The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.
而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。
He cried out, and then climb up, stand back to the stool, took a put a bandage over his wound.
他哭了一下，随后就爬起来了，站回小凳子上，拿了一个创可贴贴在他的伤口上。
He would sit all day on a stool with his back to the brick wall, selling peanuts and newspapers to those at the hospital whole enough to walk.
一整天他都是如此：背靠着砖墙坐在凳子上，卖煮花生和报纸给医院里那些能下地行走的病人。
I was a bit concerned and let the stool go back to its starting position.
我是有点担心，让粪便回其出发的立场。
And when each person had got his (or her) cup of tea, each person shoved back his (or her) stool so as to be able to lean against the wall and gave a long sigh of contentment.
孩子们喝了茶，又把凳子往后移动了一下，靠墙倚着，心满意足地舒了一口气。
The stool she sat on was without a back or foot-rest, and she began to feel uncomfortable.
她坐的凳子既没有椅背也没有踏脚，她开始感到很不舒服。
The stool she sat on was without a back or foot-rest, and she began to feel uncomfortable.
她坐的凳子既没有椅背也没有踏脚，她开始感到很不舒服。
应用推荐