Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).
开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。
We stand in silence, and there is an illusion of slipping back in time.
我们静静地站着，感觉自己回到了过去的时代。
The study appears in the Journal of Infectious Diseases. Bottom line: if you can’t stand the fungus, get back in the kitchen.
这项研究发表在《传染性疾病》杂志上，下次如果你受不了真菌，就躲到厨房里去吧。
If you get caught up in an emotional melodrama today, it would be wise to stand back from the situation in order to reassess your involvement.
如果今天你陷入了一场情绪的闹剧中，明智的做法是退后一步重新审视你的介入。
Front raises: Stand as described for side raises. Raise arms up to shoulder level together in front of the body (see Photo b). Lower back down slowly and in control.
前举：身体姿势和侧举相同。双臂一起向身体前方上举至肩膀水平(见图b)。控制住，慢慢放下。
This challenge was an opportunity for me to look back through my childhood and find beautiful memories that stand engraved in my memory and in my entry.
这次挑战对我来说是回到孩提时代的一次机会，这个记忆库中烙着我最美丽的记忆。
Absorbed in his walking, Old Shuan was startled when he saw the cross road lying distantly ahead of him. He walked back a few steps to stand under the eaves of a shop in front of closed door.
老栓正在专心走路，忽然吃了一惊，远远地看见一丁字街，明明白白横着“他便退了几步，寻到一家关着门的檐子，蹩进下，靠门立住了。”
Never have I stood or will I stand again in such awe of life itself. Glancing back, alone, in the softly falling dust motes, I knew.
我以前没有以后也不会再如此敬畏生命？独自站在轻轻落下的尘埃中，回首过去，我明白了。
Please turn off your cell phones in the venue. Please do not frequently stand up for photo taking, or walk back and forth down the aisle, or talk in a loud voice.
在会场内采访期间，请关闭手机，请不要经常起身照相或来回走动，请不要大声喧哗。
Please turn off your cell phones in the venue. Please do not frequently stand up for photo taking, or walk back and forth down the aisle, or talk in a loud voice.
在会场内采访期间，请关闭手机，请不要经常起身照相或来回走动，请不要大声喧哗。
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