I never knew what it meant to not be able to get up, bend or pick up a small object until I injured my back a few months ago and I am only 25!
我从不知道这就意味着不再能够起床了，弯身或拾起一个小物件直到几个月前我损伤了我的背部才知道(而我只有25岁！)
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
I never knew what it meant to not be able to get up, bend or pick up a small object until I injured my back a few months ago (and I am only 25!)
我从不知道这就意味着不再能够起床了，弯身或拾起一个小物件直到几个月前我损伤了我的背部才知道(而我只有25岁！)
So you want to take your shampoo, hold your arm straight up, keep your arm right next to your ear, and then simply bend your elbow to ninety degree, and then lift it back up.
你要拿起洗发水，手臂向上伸直，紧贴耳朵，然后只要将手肘向后弯曲90度，再将手肘伸直。
This seated forward bend stretches a muscle chain that begins at the Achilles tendon, extends up the back of the legs and pelvis, then continues up along the spine to end at the base of your head.
这个坐立前屈体式从跟腱开始拉伸，伸展了腿部后侧和骨盆，一直向上延展脊椎到颅底。
Look up, bend, leg strength, over and over again... I have to go back to the ice finally.
抬头、弯腰、腿用力，一遍又一遍……我终于会冰了。
Look up, bend, leg strength, over and over again... I have to go back to the ice finally.
抬头、弯腰、腿用力，一遍又一遍……我终于会冰了。
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