Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
可代替有营养的生菜或红薯和马铃薯的混合食物。
"One cup of broccoli has your daily intake of vitamin c," she said.Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
"One cup of broccoli has your daily intake of vitamin c," she said. Replace the nutritionally vacuous iceberg lettuce with baby spinach in tacos or mix sweet potatoes in your regular mashed potatoes.
“一杯椰菜包含了你一天摄取的维生素c，”可以将玉米豆面卷取代嫩菠菜或你平常吃的土豆泥加入甘薯。
Combine the potatoes, beef, baby salad leaves and 1 tablespoon of dill in a large bowl.
结合土豆、牛肉、婴孩沙拉叶子和1把大汤匙在一个大碗的莳萝。
Combine the potatoes, beef, baby salad leaves and 1 tablespoon of dill in a large bowl.
结合土豆、牛肉、婴孩沙拉叶子和1把大汤匙在一个大碗的莳萝。
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