Niacin is one of the most stable of the B-vitamins.
烟酸是最稳定的B族维生素中的一种。
Eggs contain all the essential amino acids and are an excellent source of protein, not to mention B-vitamins, vitamins a and d, zinc and iron.
鸡蛋包含所有基本的氨基酸，是极佳的蛋白质来源，更不用说维他命b，维他命a和d，锌和铁。
It also contains essential amino acids, B-vitamins, and is the number-one food source of creatine - your body's energy supply for pumping iron.
牛肉也包含基本的氨基酸，维他命b，是肌酸的第一号食物来源——是身体中用来输送铁的能量。
The best evidence to date concerns folate, one of the B vitamins.
迄今为止最好的证据是叶酸，即维生素B的一种。
In the observational studies we found that some of the B vitamins were beneficial.
在观察性研究中，我们发现一些维生素B是有益的。
Fruits and vegetables are good for our health as they are rich in vitamins B or C.
水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
扁豆含有大量的钾，钙和铁元素。 同时，扁豆也是维生素B，磷和铜元素的提供者。
Jirtle's team fed one group of pregnant agouti mice a diet rich in B vitamins (folic acid and vitamin B12). Another group of genetically identical pregnant agouti mice got no such prenatal nutrition.
其中一组怀孕刺鼠的饮食富含维生素B(叶酸和B12)而另一组基因完全一致的怀孕刺鼠，并没有给与产品营养加强。
Some participants in the Oxford University trial saw their neurological decline reduced by as much as half after using B vitamins.
牛津大学实验的参与者发现在服用维生素B后，他们的神经下降变为原来的一半。
There is some evidence that B vitamins may play a role.
有一些证据可以说明维生素b难逃干系。
B vitamins can help stifle homocysteine, an amino acid that damages blood vessels.
维生素b可以帮助阻止高半胱氨酸，它是损害血管的一种氨基酸。
B vitamins were promising, too, because folate, B6, and B12 help break down the amino acid homocysteine-and high levels of homocysteine have been linked to heart disease.
B族维生素也极有希望能达到这个目的，因为叶酸、维生素b6、B12能分解同型半胱氨酸——高浓度的同型半胱氨酸也与心脏病有关系。
Over a period of two years, half were given a daily tablet containing high doses of the B vitamins folic acid, B6 and B12.
在两年间，其中一半志愿者每天服用一颗含有高剂量维生素B叶酸、B6与B12的药片。
It is also rich in B vitamins and minerals.
这也富有维生素b和矿物质。
Taking daily supplements of B vitamins may delay the onset of Alzheimer's disease, scientists have claimed.
科学家称，每日服用维生素b可以推迟老年痴呆症的发作。
Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal.
尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals.
它含有锌、抗氧化剂、维生素b以及其他极其重要的维生素和矿物质。
On top of that, it is high in potassium, B vitamins, iron, and selenium.
更重要的是，它含有较高的钾、维生素B、铁和硒。
To ensure you get the proper amount of B vitamins, eat a balanced diet.
所以保证你的食谱中有维他命B的摄入。
Wecan get our protein elsewhere and our B vitamins from supplements.
我们可以在其他食物中得到蛋白，维生素B也能从补充剂得到。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Forget those B vitamins some drinks tout as their secret weapon.
忘了那些维他命b之类的吧，一些饮料经销商把这当做他们的秘密武器。
It is rich in B vitamins, as well as calcium and iron.
糙米富含维生素b、钙和铁。
Neurologist Dr. Sudha Seshadri, of Boston University, said he wouldn't advise taking extra B vitamins unless a doctor had diagnosed signs of deficiency.
波士顿大学的神经科专家SudhaSeshadri称，除非病人被确诊维他命b缺乏，他是不会提倡服用过量维他命b。
The dessert is thought to have five times the levels of B vitamins than ice cream containing cow's milk, which are vital for healthy growth.
据称，驼奶制作的甜品中维他命B的含量是牛奶冰激凌的5倍，而维他命B对人的健康至关重要。
The dessert is thought to have five times the levels of B vitamins than ice cream containing cow's milk, which are vital for healthy growth.
据称，驼奶制作的甜品中维他命B的含量是牛奶冰激凌的5倍，而维他命B对人的健康至关重要。
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