Eating while distracted can also cause you to eat more, so put away your phone or any work you have to do and sit down at the table to eat your meal.
吃东西的时候分心也会让你吃得更多，所以放下电话，放下工作，坐在左前好好吃饭。
At the end of the meal Susan's mother, Mary, would put a pile of peach or apple fried pies on the table, and her father, Reese, and I would eat them until I practically had to be carried away.
饭后，史密瑟斯的母亲玛丽会端出一大堆挑子或苹果馅饼放在桌上，她父亲里斯和我就开始吃馅饼，一直吃到走不动路为止。
The same goes for social gathering, including the dinner table. Put your phone on silent and put it away for the duration of the meal.
社交聚会也一样，包括聚餐时，要将手机设置静音模式或者用餐期间干脆将其放置一边。
The same goes for social gathering, including the dinner table. Put your phone on silent and put it away for the duration of the meal.
社交聚会也一样，包括聚餐时，要将手机设置静音模式或者用餐期间干脆将其放置一边。
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