Mindfulness boosts your awareness of how you interpret and react to what's happening in your mind.
正念增强你如何解释你头脑里发生的事并做出反应的意识。
Pay attention. No doubt, it can be hard to practice mindfulness-a moment-by-moment awareness of our thoughts, feelings, and external circumstances.
的确，实践无时无刻都认识我们的想法，感情和外部环境是很困难的。
The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.
记日志能让你更明白，从而进一步让你吃得更少、更健康。
Meditation is the practice of paying attention and increasing awareness, sometimes called mindfulness.
冥想是一种对培养注意力和提高感知能力的训练，有时称为全神贯注（mindfulness）。
A caring community dedicated to academic excellence while fostering mindfulness, understanding, and awareness of self, others, and the world.
关怀的群体，致力于优异的学业成绩的同时培养专注能力、了解能力和对自我、他人及社会的觉察力。
Discovering the true nature of your mindfulness and awareness anywhere and anytime.
随时随地，觉察到你自己的正念与正知之本质。
Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.
同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。
Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.
同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。
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