Catch-up sleep helps to recover from the short-term tiredness and fatigue, but will not help avoid the long-term consequences of sleep deprivation.

补觉可以缓解短期的疲劳，但是无助于长期睡眠剥夺的影响。

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Catch-up sleep helps to recover from the short-term tiredness and fatigue, but will not help avoid the long-term consequences of sleep deprivation.

补觉可以缓解短期的疲劳，但是无助于长期睡眠剥夺的影响。

youdao