To avoid procrastination, tackle the toughest jobs first, breaking them into smaller, less daunting components.
不要拖延，优先处理棘手的工作，把它们分解为较小且更易处理的部件。
There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves.
在生活中有很多事情会妨碍我们获得成功，而其中最能妨碍我们的也许是拖延的习惯。
So here are 7 common causes and proven cures procrastination. I'm hoping these tips help you avoid that insane moment of panic.
这里是拖延症的7种常见原因和被证明有效的解决方法。希望这些小提示能帮你避免愚蠢的惊慌时刻。
Until now, psychologists have generally linked procrastination to perfectionists who avoid tasks rather than produce less than perfect products.
心理学家迄今普遍将拖延症与完美主义者联系在一起，这种完美主义者与其说是做出够不上完美的产品不如说是逃避任务。
If you find yourself wasting a lot of time, look for ways to avoid the distractions that lead to procrastination.
如果你发现自己浪费了很多时间而想要寻找避免分心导致的拖沓。
Procrastination bites worst when we're faced with a large task that we're trying to avoid starting.
当我们面临一大推工作时，我们试图拒绝开工，这使得拖延症更加肆无忌惮。
Procrastination bites worst when we're faced with a large task that we're trying to avoid starting.
当我们面临一大推工作时，我们试图拒绝开工，这使得拖延症更加肆无忌惮。
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