I recommend that you avoid processed foods whenever possible.
我建议你尽量不要食用加工好的食品。
Avoid processed foods (cakes, crackers, dinners, etc.), above all, fast foods, which are rich in carbohydrates and lipids.
避免摄入加工食物(蛋糕，薄饼等等)，尤其是快餐等这些富含碳水化合物和脂肪的食物。
The guidelines say people should avoid processed foods that are heavy in salt, drink water instead of sugary drinks, and step up fish consumption while depending less on red meat.
指引 里面说，人们应当避免食用含盐很重的加工食品，要喝水，不要喝含糖饮料，并提高鱼类食用量、减少对红色肉类的依赖。
Avoid packaged and processed foods as much as possible and you've got a head start on our list.
尽量避免食用包装过的和加工过的食品，你就会领先于我们的排行榜。
Avoid any foods that cause you to feel sluggish, such as highly processed foods, saturated fats, and sugary foods.
避免吃太多会让你感觉困乏的食物，比如说深度加工食品，饱和脂肪以及含糖度高的食品。
Avoid fatty foods, processed or Fried foods.
避免摄入油腻食品，加工和油炸食品。
Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.
避免简单(成品)的碳水化合物，包括白面包，饼干，蛋糕和其他加工食品。
The PRINCIPLE of what to avoid is basically processed carbs and other processed foods, and artificial stuff.
不宜食用的食物原则上主要是加工过的碳水化合物和其他加工食品以及人造食品。
Avoid eating processed, fatty foods.
避免吃加工的，高脂肪的食品。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
Tip: Substitute herbs for salt when cooking and avoid processed meats and canned foods.
提示：烹饪时用香料代替盐，不吃腌制肉类和罐装食品。
Tip: Substitute herbs for salt when cooking and avoid processed meats and canned foods.
提示：烹饪时用香料代替盐，不吃腌制肉类和罐装食品。
应用推荐