Avoid the "terrible too's". Many running injuries are a result of overtraining: too much intensity, too many miles, too soon.

很多跑步带来的伤痛是由于过度的训练：太密集，距离过长，太急于求成。

youdao

Avoid the "terrible too's". Many running injuries are a result of overtraining: too much intensity, too many miles, too soon.

很多跑步带来的伤痛是由于过度的训练：太密集，距离过长，太急于求成。

youdao