Can you be sure you've noted every snack bar in your car, or every handful of nuts at your desk?
你能确定你已经记下了你车里的每一个存放零食的地方，或者你桌子上的每一把坚果了吗？
Try to not have lunch at your desk, but instead spend time outside or with you friends—not talking about work.
试着不要在你的办公桌上吃午饭，而是花时间待在外面或者和你的朋友在一起——不要谈论工作。
Solve this problem by keeping a bottle of water and healthy snacks at your desk.
你可以在办公桌上放一瓶水和一些健康的零食来解决这个问题。
If I were to bring my clay here and work for three hours every afternoon, I could complete most of the project while you are at your desk.
如果我能把我的粘土带到这里，每天下午工作三个小时，我就可以在你办公的时候自己完成大部分项目。
Try to not have lunch at your desk, but instead spend time outside or with your friends—not talking about work.
我们应该试着不要在办公桌上吃午饭，而是花时间进行室外活动，或者和朋友在一起——不要谈论工作。
Don't keep junk food at your desk.
不要把垃圾食物在你的书桌上。
You don't even have to sit at your desk.
你甚至不要坐在书桌上批阅论文。
Sitting at your desk, suck in your chin.
坐在座椅上，活动你的下巴。
Do you skip meals, or only ever eat at your desk?
你是否常不吃饭，或者只是在办公桌上吃饭？
If you eat at your desk, clean up the food very carefully.
如果你在桌子上吃午饭，吃完后要打扫干净。
Like it or not, you're going to spend many hours at your desk.
不管你是否喜欢，你还是要在你的办公桌上过许多过小时。
So you’re at your desk at work and you have nothing to do.
可能在办公桌前工作时，你感觉无事可做。
Let's say it's a real drag for you to be at your desk by 8am.
让我们这么说吧，到早上8点钟才坐到办公桌前是一种真正的拖延。
There are many exercises you can do even whilst at your desk.
很多锻炼你在桌边都可以做。
Desk-lunch: eating lunch at your desk so you can keep working.
办公桌午餐：在办公桌上吃午饭，这样你就可以继续工作。
Try a 10-minute stretch every hour. And stop eating lunch at your desk!
换种方式吧，比如有计划地休息一下，每小时伸展一下自己的身体，也不要在办公桌上吃午餐了。
Does your heart seem to sink a little whenever you look at your desk?
你是否每次看到你的桌面心都沉了一下？
Clean your coffee cup - How long has your coffee cup been sitting at your desk?
清洗咖啡杯-你的咖啡杯放在办公桌上有多久了？
Say you're at your desk and you need to get a piece of paper from another room.
比如你在桌前，需要从另一个房间拿一张纸来。
Those are best dealt with when you're at your desk and supposedly working anyway.
那些事情都最好在办公时处理。
You'll improve your balance and tone your core muscles while sitting at your desk.
这有助于提高你的平衡能力并增强你的核心肌肉。
You might say, ‘‘I know you are concerned about the quality of the work at your desk.’’
为了不让员工感到反感，您可以这样与之沟通：“我知道你很关注你的工作做的怎么样。”
And you should never eat at your desk, says Joanna Penn, author of How to Enjoy your Job.
而且不能在桌前吃东西，《如何享受生活》作者乔安娜·佩恩说。
It's easier to relax at your desk when your job mirrors what you would normally do for fun.
当你的工作做起来很有趣时你很容易就能在桌前放松下来。
Right now, as you sit at your desk, consider every single item that you can reach out and touch.
现在，你坐在你的桌子前，想一下每一个你可以伸手触碰到的东西。
Don't read newspapers at your desk. Instead, try reading a magazine that is related to your job.
不要在办公桌旁读报纸，最好读一些与工作相关的杂志。
Perhaps you can get out of the office for a walk at lunch time, instead of staying at your desk.
也许可以在吃饭时间走出办公厅转转，别总呆在座位上。
If you've been reading at your desk, walk into someone's office to brainstorm on another project.
如果你是一直在桌前读书的话，那么就走到别人的办公室，跟别人谈谈另一个项目的事情。
So, if your hours are nine to five, make sure you're at your desk at nine and at least until five.
所以，如果你的工作时间是朝九晚五，那么一定要在九点钟准时上班，最早在五点下班。
So, if your hours are nine to five, make sure you're at your desk at nine and at least until five.
所以，如果你的工作时间是朝九晚五，那么一定要在九点钟准时上班，最早在五点下班。
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