晚上早点睡觉。
People should go to bed earlier at night, so they won't feel that they don't have enough time to sleep.
人们晚上应该早点睡觉，这样他们就不会觉得没有足够的时间睡觉了。
You go to bed earlier at night, you won'tin the morning.
如果你晚上早些睡，早上就不会感觉疲惫。
At the Walter Reed Army Institute of Research they had people go to bed a couple of hours earlier than usual every night for a week.
在沃尔特·里德陆军研究所里，实验对象每天早睡几个小时，这样持续了一周。
At the Walter Reed Army Institute of Research they had people go to bed a couple of hours earlier than usual every night for a week.
在沃尔特·里德陆军研究所里，实验对象每天早睡几个小时，这样持续了一周。
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