You can get a great workout without equipment, at least for awhile.
就算没有器械你也可以做健美练习，至少在短期内。
Avoid some situations where you normally drink and smoke, at least for awhile, to make it a bit easier on yourself.
避免进入诱导你抽烟喝酒的场合，至少维持一阵子，以便让你更容易戒除这些习惯。
If the railway has done well this far, as he says it has, then it will likely withstand whatever stresses the climate throws at it next-at least for awhile.
如果青藏铁路运行良好，正如他所说也确实运行良好，以后——至少暂时——它很可能抵御气候变化对它所施加的压力。
They are usually long and drawn out, and you have to force yourself not to win at least once in awhile (a nightmare for extremely competitive people).
它们通常耗时很长，让人很疲惫，你还不得不强迫自己至少时不时输一下(对于竞争性强的人来说就是一个恶梦)。
Actually, add most board games to this list. They are usually long and drawn out, and you have to force yourself not to win at least once in awhile (a nightmare for extremely competitive people).
实际上，大多数棋盘游戏都应位列榜上。它们通常耗时很长，让人很疲惫，你还不得不强迫自己至少时不时输一下(对于竞争性强的人来说就是一个恶梦)。
Actually, add most board games to this list. They are usually long and drawn out, and you have to force yourself not to win at least once in awhile (a nightmare for extremely competitive people).
实际上，大多数棋盘游戏都应位列榜上。它们通常耗时很长，让人很疲惫，你还不得不强迫自己至少时不时输一下(对于竞争性强的人来说就是一个恶梦)。
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