At an easy pace they may switch to a 3-3 rhythm.
在轻松跑时，他们会切换到按3 - 3节奏进行呼吸。
The test: First, test your normal cadence at an easy pace.
测试：首先，测试一下你在轻松步伐下的正常步频。
Read the book, at an easy pace. Point out details of the pictures. Ask questions, even if the baby cannot speak.
用舒适自然的语速，读给宝贝听，等孩子大些，可以指着一些具体的细节，甚至还可以问些问题，即使孩子不会给你任何回应。
Hills. If you run or bike or walk for cardio, you'll want to incorporate hills (after the first month or two of doing it at an easy pace on flat ground).
如果你通过跑步，骑车或者走路来锻炼心脏，那么结合斜坡，效果更好(通常在平地上锻炼一两个月以后进行。)
You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy but still in control) for a minute and then recovering at an easy pace for a minute.
你可以先跑个加速度的一英里来热热身，再加速度跑个一分钟，然后再恢复到一个平缓的速度跑个一分钟。
Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.
新手应该以一种简单的，可以对话的速度跑步，这就意味着当你跑步时你可以很舒服的跟某人交谈(整句)。
Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles.
你的跑步应该是安逸的，舒服的速度，这可以放松你的肌肉。
Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.
至少在6到8周之内，你要在跑步中保持一种如同谈话般轻松的步调，直到你建立起了一个良好的跑步基础。
Technological changes are happening at an ever-increasing pace; "in the past" might refer to yesterday, and it's all too easy to fall behind by standing still.
技术变化在以不断增加的速度进行着；“在过去”可能指昨天，停滞不前等于落后。
Most daily runs should be done at an "easy" pace.
大多数日常跑应该采用一种“轻松”的步伐。
If you can hear yourself breathing heavily while running at an easy or moderate pace, you are running too quickly for your condition.
如果本想以轻松或中等配速跑步，您却可以听到自己的呼吸声，则您跑得太快了。
When the results came back, it was easy to decide which worked better and the company could learn such lessons at an extremely fast pace.
当结果出现时，玩家就能够判断哪个效果更好，各公司就能够迅速从中吸收相关经验教训。
He stepped confidently out into the road to hail the motor-car, which came along at an easy-pace, slowing down as it neared the lane.
走到路中间，想喊住那辆汽车，车子本来开得并不快，但开到小路旁边时，速度放慢了。
He stepped confidently out into the road to hail the motor-car, which came along at an easy-pace, slowing down as it neared the lane.
走到路中间，想喊住那辆汽车，车子本来开得并不快，但开到小路旁边时，速度放慢了。
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