If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
One night, asleep with his head on his lover's leg, he dreams that a letter has arrived from the professor himself.
一天晚上，他把脑袋枕在情人的腿上进入梦乡，他梦见教授本人给他寄来一封信。
The survey found that the kids sent an average of 34 texts per night after lights out, sometimes falling asleep with their phones beside their heads, only to wake again when a new text arrived.
这项调查发现，每晚熄灯后孩子们平均发送34条短信，有时手机放在枕边就睡着了，有新信息提示的时候才会再醒过来。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
So, avoiding sleeping with a night-light, not falling asleep with the bedroom TV on all night long, and perhaps using dark curtains to block out street light might be a good idea.
因此，避免晚上开着夜灯睡觉，避免晚上开着电视睡觉，另外，用一个黑色窗帘来阻挡路灯的灯光是个好办法。
That night, I was peeking through the window. Samson was asleep and Delilah tied him to the bed with the seven ropes.
那天晚上，我透过窗户偷偷地看到，黛莉拉趁着参孙熟睡时，用七根绳子把参孙绑在了床上了，于此同时我发现了有一些非利士人埋伏在周围。
Here's the catch-22 with alcohol: it may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.
关于酒类，有这样让人左右为难的问题存在：它可能对更快入睡有帮助，但你也可能不住地在睡眠中醒来，或者睡得不那么安稳，出现盗汗和恶梦。
That night, we fell asleep with the roar of Ten Sleep in our ears.
那天夜里，我们在十眠河的轰鸣声中入睡。
The next night, watching the game and having a beer, I fell asleep at halftime, and woke up on the couch two hours later with a bad crick in my neck.
第二天晚上，我观看比赛并喝了罐啤酒，结果在比赛中场休息时睡着了，两小时后在沙发上醒过来后，觉得脖子僵硬得要命。
People with DSPS generally fall asleep late at night, often in the pre-dawn hours, and wake in the late morning or in the afternoon.
患有此症的人凡是很晚睡觉，大都要熬到凌晨才会入睡，然后快到午时或者下战书才醒来。
Have little kids sleep alone Lying down with younger kids as they fall asleep is fine, until they wake up in the middle of the night.
有小的孩子单独睡的孩子躺在小下来，因为他们是睡着的罚款，直到他们醒来，在半夜。
But that night, when every one was asleep, I got out of bed. Then I walked through the dark building, with a small lantern in my hands, until I reached Wilson's room.
但是当天晚上，每个人都入睡之后，我下了床，然后手持一盏小提灯，穿过黑洞洞的大楼，找到威尔逊的房间。
Eve: and you've been so busy these past few days, last night I meant to tell you before you went out with the Richards, I guess I was asleep when you got home...
艾娃：这几天你一直都那么忙，昨晚我本来想在你和瑞奇一家外出以前告诉你，我猜你回来时我睡着了。
Sitting asleep all share the idea with each other as well as day and night. Also work together with the light and looked at the sky. At the same time, two people share the joy!
坐着卧着都分享，日日夜夜也为彼此设想。还携手看着天空黑与光。两个人同时占有的快乐！
Sitting asleep all share the idea with each other as well as day and night. Also work together with the light and looked at the sky. At the same time, two people share the joy!
坐着卧着都分享，日日夜夜也为彼此设想。还携手看着天空黑与光。两个人同时占有的快乐！
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