Ask a coach, or a playing partner, to observe what you're doing (in both regards) to help you get back to proper form.
询问教练，或是打球的同事，让他们观察你的动作来帮助你转型到更正确的姿势。
I wrote a column last month discussing whether runners should train with a coach - and not a single reader wrote in to ask how to find a coach.
上个月，我写了一个专栏，讨论跑步者是否应该接受教练的培训——不止一个读者写信咨询如何找到一个教练。
If you don't normally take turn times, you can ask your coach to time them in practice, warm-up or even prelims to give you a better frame of reference for your finals swim.
如果，你平时没有计转身的时间，你可以让你的教练在训练，热身甚至预赛的时候帮你计时转身，以此给你在决赛中一个更好的参考格式。
Words like core stability, distance per stroke and streamlining are vital to becoming a better swimmer. Ask your coach about them.
要想成为一个更好的游泳运动员，下面的事项是极为重要的：重心稳定性、每划距离还有身体的流线型，请向你们的教练询问。
Your coach might ask you to play a different position.
你的教练可能会让你打不通的位置。
Your coach might ask you to play a different position.
你的教练可能会让你打不通的位置。
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