Yoga is not about fancy asanas or breath control.
瑜伽不在于花哨的体式或呼吸控制。
The asanas are only a small part of yoga.
体式只是瑜伽的一小部分。
There are innumerable asanas (poses) in Yoga.
瑜伽里有数不清的体式。
These body movements are known as asanas, or poses.
这些身体的动作也称为体式。
One way to get better at yoga asanas is to imagine it.
做好瑜伽姿势有一个好办法就是去想象它。
It's one of the most challenging and beneficial asanas.
“头手倒立”是练习瑜伽时最具挑战性和最有益处的一个姿势。
Asanas purify, strengthen and give flexibility to the body.
体式净化，加强和给予灵活的身体。
Some of the asanas will even correct some minor misalignments.
在体式，甚至有人会纠正一些轻微的失调。
So just go outside and do a few simple asanas with deep breathing.
所以只要到外面，伴着深呼吸做几个简单的体式。
As in all asanas, soften your face, tongue, eyes, and throat areas.
就像在所有的体式，柔软你的脸，舌头、眼睛和喉咙部分。
Try to maintain Tadasana even during the transitions between asanas.
即使在体式之间过渡时也试着保持山式。
Asanas are non competitive and non violent. Excercise are competitive.
瑜伽体式是非竞争性和非暴力的，健身是有存在竞争性的。
In doing yoga asanas the whole body and mind must learn to become involved.
在做瑜伽体式时，整个身体和头脑必须学会变得投入。
Sadhguru: There should never be a mirror or music when you practice asanas.
萨古鲁：在练习瑜伽体式的时候不要使用镜子或是音乐。
Not only this, the asanas also enhance body endurance and increase flexibility.
不仅如此，这些体式也能加强身体耐力，增加柔韧性。
Your face, eyes, tongue, and throat areas should remain soft, as in all asanas.
你的面部，眼睛，舌头，和喉咙区域应该保持柔软，就像在所有的体式中一样。
All the points learned from Tadasana should be applied in each of the other asanas.
从山式学到的要点应该在其它体式中应用。
Yoga is like an art form, with the asanas and the chakras as it's poetic expressions.
瑜伽就像一门艺术，体式和能量轮的唤醒就是它的诗意表达。
Knowing the asanas (yoga postures) inside and out won't make you know how to teach them.
即便你了解了所有体式的细节，仍然不等于你知道如何去教授它们。
Through asanas one also learns an awareness and application of ethics - yama and Niyama.
通过体式你也能学会觉知和应用道德规范-制戒和遵行。
The focus of this day's training will be on how to safely and effectively adjust yoga asanas.
这天的培训重点是如何安全而有效地协调瑜伽的各种体式。
This is a King of all the asanas, and have many physically, mentally and spiritually benefits.
它被称为瑜伽体式之王，有着广泛的生理精神和心灵方面的益处。
The regular practice of a variety of asanas keeps you feeling good and gives your body a healthy glow.
多种瑜伽体式的规律的练习能够让你时时感觉良好并且带来身体健康的成长。
Twenty healthy young volunteers were given four sets of yoga postures to perform. The asanas given were.
20名健康的年轻志愿者练习了四组瑜伽体式。
The Asanas have evolved over centuries and work wonders in keeping the body healthy and the mind peaceful.
瑜伽体式经过多个世纪的进化，在保持身体健康和心态的平和方面发挥着神奇的作用。
Proficiency in some preliminary asanas will speed your learning and go a long way toward preventing problems in Headstand.
熟练的掌握一系列初级体式才能让我们顺畅地进入头倒立的学习，并预防潜在的危险。
They also knew that if the spine was kept flexible by yoga asanas there would be much less chance of spinal misalignments.
他们也知道，如果脊椎保存瑜伽体式灵活会有少得多脊髓失调的机会。
This question usually asked by students that Asanas should be performed before or after Bath ? and water should be hot or cold ?
学生们经常问，沐浴应该在练习体式之前还是之后？用冷水还是热水？
Each volunteer performed the above sets in random order for five days with a two day interval between consecutive sets of asanas.
每个志愿者5天内随机的方式练习以上体式组合，并且在连续的体式组合练习之间间隔两天。
Each volunteer performed the above sets in random order for five days with a two day interval between consecutive sets of asanas.
每个志愿者5天内随机的方式练习以上体式组合，并且在连续的体式组合练习之间间隔两天。
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