I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.
体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式练习中练习不多的关节。
Therefore, remember that the practices of hatha yoga. , asana and pranayama are ultimately intended for developing the quality of human consciousness, not just the mind or body.
因此，务虚牢记，修习哈他瑜伽、体式和调息的最终目的，不仅是拓展人类的思想或身体，而是开发人类意识的素质。
Yoga in the asana of the definition given to it simply must have three conditions: persist for some time; feel comfortable; must be specified in yoga posture.
瑜伽中给予体式的定义简单说来必须具备三个条件：能够坚持一段时间；感觉到舒服；必须是瑜伽中规定的姿式。
Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
Try to feel the asana and then switch to other Yogic practices. Yoga is a complete life science, not just only asana.
尝试感受每一个体式，然后走向其它的瑜伽练习。瑜伽是一门完整的生活科学，不仅仅是体式练习。
This is not a simple asana, now the question come in Yoga why need Savasana?
这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？
You will not just learn another series of heart yoga, but you will learn how to make any series or asana style a heart yoga practice.
你不仅能够学到全新的心瑜伽系列，还可以学会如何将任何的体式系列变故意瑜伽练习。
It's also an excellent yoga asana all on its own.
就其本身而言，下狗式也是一个非常好的体式。
This is because the Yoga Asana is meant to be held for some time.
这是因为瑜伽阿萨纳是指一段时间内举行。
Can you share with us some words about inner engineering? Some philosophy and also techniques? About yoga asana, or breathing techniques, or meditation that can help us to do the inner transformation?
关于内在工程您能分享一下相关的哲学和技术吗？比如瑜伽体式、呼吸法或冥想来帮助我们进行内在转化吗？
Yoga is asana, is breath, moreover is life.
瑜伽是体式，瑜伽是呼吸，瑜伽更是一种生活。
Yoga is asana, is breath, moreover is life.
瑜伽是体式，瑜伽是呼吸，瑜伽更是一种生活。
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