You will receive a comprehensive bilingual workbook with various asana charts and alignment information pertaining to the subtle body as well as valuable tools for meditation and teaching.
你将会得到一份中英双语的材料，其中包含各种体式序列表和关于精微身（能量身，也是指脉络和气）的顺位（正位）信息，以及重要的冥想和教学的工具。
In any asana it sometimes helps to move deliberately out of alignment or balance to feel more clearly what it feels like to be in alignment or balance.
慎重地移动身体到正位和平衡在任何体式中都会有帮助，去感觉它是在正位和平衡当中。
In any asana it sometimes helps to move deliberately out of alignment or balance to feel more clearly what it feels like to be in alignment or balance.
慎重地移动身体到正位和平衡在任何体式中都会有帮助，去感觉它是在正位和平衡当中。
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