Find a mantra. Picking a short phase, such as "One step at a time," that you play over and over in your head while running can help you stay focused and centered.
找一条咒语：选一条短句作为咒语，比如“一步一个脚印”，跑步的时候不断默念这句咒语有助于集中注意力。
Finding a mantra isn't hard: it can pop into your head as you're listening to your iPod, chatting with training partners, or flipping through a running magazine.
找到一个咒语不是很困难：当你听iPod时，和训练伙伴聊天时，或者浏览跑步杂志时，它可能就会跳进你的脑中。
I had revised your short report. See attached file. At the end of the article I put down the mantra as you requested.
我已校订过您的短文报告。请看附呈档案。在文末我已应您的请求写下咒文。
I had revised your short report. See attached file. At the end of the article I put down the mantra as you requested.
我已校订过您的短文报告。请看附呈档案。在文末我已应您的请求写下咒文。
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