That you get fitter in stages, as you exercise more, is pretty obvious I think.
我认为，随着你练习的增加，阶段性的让自己变得更加健康就是明显的美丽。
You should exercise more so as to keep energetic and you can work efficiently.
你应该多运动以保持精力充沛，才可以有效地工作。
Those options are left as an exercise for you; see the two articles in the references list for more information.
这些选项留给您作为练习；请参见参考资料表中的两篇文章，以获得更多的信息。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
Whatever you do, don't think of exercise as just one more thing on your to-do list.
不论你做什么，不要吧锻炼仅仅作为你要去完成事情中的一件。
It's best to check with a doctor to make sure your missed periods aren't a sign of some other problem and to get his or her help as you work toward a more healthy balance of food and exercise.
最好到医生那里检查一下，确保停经不是其他疾病的症状，并从他或她那里获得帮助以便达到更健康的饮食和运动的平衡。
You should exercise more so as to keep energetic.
你应当多锻炼以保持精力充沛。
As you age, your body needs more time to recover from strenuous exercise.
随着你的年龄增加，你的身体需要更多的时间来从剧烈运动中恢复。
After exercise, you feel clean and relaxed, and in good spirit, you'll be more confident as well.
运动出汗以后，全身都觉得舒爽，精神好很多呢，人也自信起来！
Slowly increase the intensity and duration of your exercise as you become more fit.
当你适应后，缓慢增加运动的强度和持续时间。
Eating a meal made with "slow-release" carbohydrates, such as oatmeal or bran cereal, before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition.
营养学杂志近期发布一项研究，结果表明锻炼之前吃富含“释放缓慢”碳水化合物的一餐，比如燕麦或麸麦片可以帮你燃烧更多脂肪。
Eating a meal made with "slow-release" carbohydrates, such as oatmeal or bran cereal, before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition.
营养学杂志近期发布一项研究，结果表明锻炼之前吃富含“释放缓慢”碳水化合物的一餐，比如燕麦或麸麦片可以帮你燃烧更多脂肪。
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