As you breathe in, push your stomach forwards.
当你吸气时，让腹部向前扩展。
Notice how your hands move as you breathe in and out.
注意双手在呼吸时如何地运动。
As you breathe in you breathe in the energy of all possibility in your life.
随着你吸气，你吸入生活中所有可能性的能量。
Do this a few times, and try to connect to your breath as you breathe in and out.
做几遍，并且试着一边呼吸一边和它取得联系。
Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。
As you breathe in, focus on pushing out your abdomen so your lower hand moves outwards.
吸气时，注意让腹部隆起，处于下方的手移向外侧。
From there, start alternating inhalations and exhalations: As you breathe in, he breathes out.
从那里开始，交互地吸入和呼出：当你吸入，他呼出。
But when relaxed, variability is maximized, slowing down as you breathe out and speeding up as you breathe in.
但是当放松时，心率的可变性升到最高，呼气时变慢，吸气时加快。
Close your mouth and begin inhaling deeply and exhaling gently, making sure your belly expands as you breathe in.
闭上你的嘴，开始深深吸气，轻轻呼气，确保你的肚子在吸气时扩大。
You do a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out.
你在进行的是一系列锻炼活动，其期间，在吸气时紧张肌肉；呼气时放松肌肉。
As you breathe in, imagine you are breathing a soft, soothing feeling of peacefulness into the center of your body.
当吸气时，想象自己正将柔软的怡人的平和感受带入身体的中心。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
In other words, it will be ubiquitous as you navigate across the web and sites will feel inadequate (like you can't breathe) if a user's social network isn't part of the experience.
或者说，当你在web和各网站之间穿行时，它将到处存在，如果缺乏用户的社会化网络，将会感到不适应(如同你不能呼吸)。
He goes on and on about the same subject in almost every book. It's as though he's sitting on your face and you can't breathe.
她说她“不认为他是一位作家……他在几乎每一部作品中一再重复相同的主题，这就好像他坐在你脸上让你无法呼吸。”
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Ensure you breathe in on the way down, and breathe out as you push up.
确保你在下卧的时候吸气，在推起的时候吐气。
And as you breathe deeply you feel yourself embraced in a River of Diamond Light, a River of Stars...a River of Dreams.....a River of Abundance...and you become part of this Dance of Cosmic Starlight.
并且通过呼吸感受这份生命的恩典！由于你深深的呼吸，于是你感到自己拥抱了一条钻石之光的河流，星辰之光的河流。。。
Feel the hand on your abdomen moving in as you breathe out.
呼气时，感觉到腹部的手向内移动。
As you breathe up from chakra to chakra, your breathing should become more rapid and more gentle, so that you are taking about twice as many breaths in the seventh chakra as you were in the first.
正如你从恰克拉呼吸到恰克拉，该当成为您的呼吸更疾速和更温和，使您正在服用的两倍多呼吸在第七轮的你是第一次。
If a breakup is unexpected, it's all the more painful - it can hurt with such intensity that you can't breathe, as if you've been punched in the gut.
如果分手是意想不到的，都是更痛苦的，因为它会伤害与非常强烈，你不能呼吸，因为如果你已经在肠道穿孔。
Like the air you breathe, abundance in all things is available to you. Your life will simply be as good as you allow it to be.
你像你呼吸的空气，在所有事情中富足都是垂手可得的。你的生活就会像你允许的那样好。
You can even just sit and breathe, noticing the temperature of the air as it travels in and out of your nostrils.
甚至可以就坐下来呼吸，注意空气从鼻孔进去和出来时的温度。
In butterfly both the arms move together like this, and when you want to breathe, your head comes up as your arms push through the water, and then goes back down on the recovery.
蝶泳时，两臂是同时运动的，当你想呼吸时，你的头在手臂推水的同时漏出水面呼吸，然后回到水面以下。
Breathe in the crisp rainy air as you race along the trail with unmatched agility.
在清脆的雨季空气呼吸，当你沿着具有无可比拟的灵活性的踪迹比赛。
And as you breathe deeply you feel yourself embraced in a River of Diamond Light, a River of Stars…a River of Dreams…a River of Abundance…and you become part of this Dance of Cosmic Starlight.
并且通过呼吸感受这份生命的恩典！由于你深深的呼吸，于是你感到自己拥抱了一条钻石之光的河流，星辰之光的河流…梦想的河流…
However, when you smoke, it's also bad for me and Mum, in other words, when we breathe in your smoke, it's like we're smoking ourselves, as a result, we can get diseases as well.
然而，当你吸烟时，也同样对我和妈妈有害。换句话说，当我们吸入你的烟雾时就像我们自己在吸烟。结果，我们也能得病。
You can look at the standards by which you live, and then breathe in and out comfortably - not as a flower or a mountain, but as a full-fledged, responsible human being.
你可以看一看自己奉行的标准，接下来舒适地修练呼气、吸气——不是像一朵花或一座山那样[1]，而是像一个成熟、负责的人那样。
Smells in the air come in through your nose as you breathe. Your tongue is covered in tiny bumps called taste buds. These tell you whether your food is sweet, salty, bitter or sour.
当你呼吸的时候，空气中的气味通过鼻腔进入，你的舌头上布满了叫味蕾的小块，这些小块告诉你你的食物是甜的、咸的、苦的还是酸的。
Smells in the air come in through your nose as you breathe. Your tongue is covered in tiny bumps called taste buds. These tell you whether your food is sweet, salty, bitter or sour.
当你呼吸的时候，空气中的气味通过鼻腔进入，你的舌头上布满了叫味蕾的小块，这些小块告诉你你的食物是甜的、咸的、苦的还是酸的。
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