Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
The mind needs exercise as well as the body.
大脑同身体一样需要锻炼。
Diet and exercise can't do that as quickly or as well.
节食和锻炼的方法无法迅速起作用，效果也不好。
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable.
当你第一次尝试高强度的健身锻炼时，你可能会感到非常的不舒服甚至是难受，其实不仅仅是你，很多人都是这样。
And because obesity is determined by lack of exercise as well as calorie intake, its ultimate relationship with health costs is more tenuous than that of, say, smoking.
而且肥胖是由缺乏锻炼和摄入高卡路里共同导致的，肥胖和医疗成本最终的关系不如抽烟那么紧密。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
The fitness law of specificity states that the fitness improvements we garner are specific to the type of exercise (as well as the intensity and duration) we do.
健身法的特性在于我们取得的健身的改善成果取决于我们健身训练的类型、强度和持续时间。
As well as catching a turn in the market and seeing potential cost savings from his rigorous management, Mr Simon no doubt also scents an opportunity to exercise greater market power over retailers.
与在市场上抓住转机和看出由严格管理带来的潜在的成本节余一样，西蒙先生也毫无怀疑地发现了一个对零售商实施更大市场权力的时机。
Study subjects were asked to repeat the exercise at least three times a day as well as keep a calendar of their tic activity.
治疗项目参与者被要求至少一天重复三次这样的练习以及记录每日的抽搐发作。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
We adopt a prudent and responsible attitude and exercise strict management over all military exports in accordance with China's international obligations as well as domestic laws and regulations.
我们一贯采取慎重、负责的态度，根据中国承担的国际义务和国内法律法规，对所有军品出口实施严格管理。
Since getting her start as a 16-year-old backup singer, she's released exercise videos, a diet guide, and a perfume, as well as skincare products.
从16岁开始她便做了替补歌手，随后发布了健身视频、饮食指南、一款香水，以及护肤产品。
Think of your own creative ways to make exercise more accessible as well as necessary to get the job done.
用一些自己的小创意使午餐健身更加容易的完成吧！
Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.
下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。
As well as being an exercise in memory and assessment, revision should be a process of improvement.
复习是对记忆力和评估能力的锻炼，更应该是一个不断提升的过程。
In this exercise, we'll start with a WSDL file that describes a service that accepts a message with a text body, as well as text,.zip,.jpg file attachments.
在此练习中，我们将从一个WSDL文件着手，该文件描述能接收带有文本主体和文本、zip、。jpg文件附件的消息。
Researchers blamed traditional eating habits as well as a lack of exercise.
研究人员将巴西女性普遍较胖的原因归咎于她们不良的饮食习惯以及缺少运动。
"As well as monitoring severe symptoms, we also looked at the women's quality of life and found that the average scores for the exercise group improved while those for the 19 control group decreased."
“在监测严重的症状有否得到缓解的同时，我们也观察这些女性的生活质量，发现参加锻炼的小组该项平均分数有所提高，而没有锻炼的对照组其分数则下降。”
Several smaller Noble Resolve events will be held throughout the year, as well as a major exercise in July.
除了7月份将要进行的主要演习外，全年还将进行数个较小型的“高尚决心”演习。
In fact, nowadays I go to the nearby cemetery almost daily as my exercise, physical as well as mental.
事实上，现在我几乎是天天到附近的尸林以作为我身体及心灵上的操练。
The examples may work with earlier versions of Perl and UNIX, as well as with other operating systems, but their failure to function should be considered an exercise for you to solve.
示例可以与早期版本的Perl和UNIX以及其它操作系统一起使用，如果它们不能工作，对您来说，可以把它当成练习来解决。
As college students, we should grasp each chance to exercise ourselves and experience various things as well as try some new things so that we can understand various people and the society better.
作为大学生，我们应该抓住每个机会来锻炼自己并经历各种各样的事情，以及尝试一些新的东西，这样我们可以更好的了解不同的人和社会。
Having the right exercise program can be a healthy way to keep in shape, as well as reduce hypertension.
正确的锻炼计划是一种健康的生活方式，不仅有助于塑形，还能降低高血压。
I also actively participate in school activities and social practice, not miss any opportunity to exercise their own, as well as a minor in accounting profession.
我还积极主动参加学校各种活动和社会实践，不放过任何一个能锻炼自己的机会，同时还辅修了会计学专业。
Hiking is good exercise as well as fun.
徒步旅行很有趣味，也是很好的锻炼。
Of course, fresh air and exercise help to alleviate depression, but for me gardening is more than that. It represents endurance as well as hope.
当然，呼吸新鲜空气和做运动能够减轻抑郁的症状，但对我来说，园艺不仅仅是一种治疗的手段。它代表着忍耐和希望。
Of course, fresh air and exercise help to alleviate depression, but for me gardening is more than that. It represents endurance as well as hope.
当然，呼吸新鲜空气和做运动能够减轻抑郁的症状，但对我来说，园艺不仅仅是一种治疗的手段。它代表着忍耐和希望。
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