Sleep has often been thought of as being in some way analogous to death.
人们常常认为睡眠在某种意义上来说类似死亡。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies but sleep in the same room.
现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和她们的宝宝睡在同一张床上，但可以睡在同一个房间里。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
Mothers who slept in the same room as their infants, whether in the same bed or just the same room, had poorer sleep than mothers whose babies slept elsewhere in the house.
与婴儿睡在同一个房间的母亲，无论是睡在同一张床上还是仅仅睡在同一个房间里，都比婴儿睡在其他房间里的母亲的睡眠质量要差。
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
As he later confessed to Ruth, he could write something like that almost in his sleep.
后来他向露丝坦白，他几乎在睡梦中也能写出那样的东西来。
Dr. Roberts, writing in Every Man in Health, asserts: "It may safely be stated that, just as the majority eat too much, so the majority sleep too much."
罗伯茨博士在《人人健康》中称：“可以确定地说，正如大多数人吃得太多一样，大多数人也睡得太多。”
In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
The researchers conceded that the link found in the new study was not as strong when they factored in the effects of certain health behaviors, including exercise levels, sleep habits and diet.
研究人员承认，当把锻炼水平、睡眠习惯和饮食等健康行为产生的影响考虑进去后，这项新研究发现的这种关联并没有那么大。
It takes twice as much effort to breathe during sleep because of greater resistance to airflow in the airways and changes in the efficiency of the muscles used for breathing.
由于睡眠时呼吸道中的气流阻力更大，并且用于呼吸的肌肉效率有变化，所以在睡眠时呼吸需要用两倍的力气。
Relaxation lowers metabolic rate, as does adequate sleep and in general an equable and balanced personality.
放松会降低代谢率，充足的睡眠也会降低代谢率，总的来说，人的性格也会变得平和沉稳。
It has areas for the pandas to sleep and play, as well as rooms for their future babies to live in.
它有供熊猫睡觉和玩耍的地方，也有供它们未来的宝宝居住的房间。
He asked her to wear the watch even in her sleep, as this watch, he said, measures the time of love.
他甚至要求她在睡觉时也戴着这块手表，他说：因为这块手表度量着爱的时刻。
AS you'll learn in the Powerful sleep system, sleeping less actually INCREASES the strength of your sleeping system.
正如你将要在强大的睡眠系统中学到的，睡得更少实际上是增强你的睡眠系统。
He nodded as we got ready to sleep in a tent.
在我们准备在帐篷睡觉的时候，他点了点头。
Their nightstands hold two or three photographs of their father, and I sometimes find them clutching one in a small hand as they sleep.
他们的床头柜上摆着两三张他们父亲的照片，有时我还能看到他们用小手握着一张照片睡着了。
In children, for example, enlarged tonsils in the throat can interfere with breathing as they sleep.
例如在儿童中，扁桃体肿大会在儿童睡眠时阻碍他们的呼吸。
Many suffer through their exhaustion proudly, leading to a cultural phenomenon called "sleep machismo," as a recent column in USA Today pointed out: the valuing of sleeplessness over sleep.
许多人对他们的精疲力尽很自豪，这导致了一种文化现象——“睡眠英雄主义”，就像最近《今日美国》的专栏指出的：睡觉方面睡眠时间短的价值。
We could search at least for another day. "I told him brightly." He nodded as we got ready to sleep in a tent.
“我们的食物还够一半路程的使用量，至少我们还可以寻找一天。”我爽朗的告诉他。在我们准备在帐篷睡觉的时候，他点了点头。
Sleep problems were defined in the study as short sleep times, restlessness, frequent awakenings, or irregular sleep schedules.
研究中界定的睡眠问题包括睡眠时间不足、烦躁、频繁醒来以及睡眠时间不规律。
Changes in your environment can also wake you too early, as we wake easily in the morning anyway as sleep becomes lighter.
环境的改变同样可以令你醒得过早，早上变得更易醒，我们的睡眠也会变得更浅。
In short, light sleepers do not produce as many sleep spindles as heavy sleepers.
简而言之，睡眠浅的人并没有像睡眠深的人一样产生足够多的“睡眠梭形波”。
Change your body temperature. Your body drops in temperature as you drift off into sleep.
你的体温在你入睡的过程中会慢慢降低。
As he later confessed to Ruth, he could almost do it in his sleep.
后来他还向露丝坦白，说他几乎连睡着了也能写出那样的东西来。
A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to more serious health issues.
而睡眠质量的下降，不仅会导致生产能力、创造力和注意力的下降，而且持续的睡眠缺乏还可能导致严重的健康问题。
And although you may not like it, if she chooses your doorway as her place to sleep in the night, it is as morally hard to turn her away as it is a lost dog.
虽然你未必喜欢，但如果她选中你的门廊作为她夜间栖息之地，从道义上来讲，你就很难将她赶走，就像你很难赶走一条丧家之犬一样。
And although you may not like it, if she chooses your doorway as her place to sleep in the night, it is as morally hard to turn her away as it is a lost dog.
虽然你未必喜欢，但如果她选中你的门廊作为她夜间栖息之地，从道义上来讲，你就很难将她赶走，就像你很难赶走一条丧家之犬一样。
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