Find a mantra. Picking a short phase, such as "One step at a time," that you play over and over in your head while running can help you stay focused and centered.
找一条咒语：选一条短句作为咒语，比如“一步一个脚印”，跑步的时候不断默念这句咒语有助于集中注意力。
Ben is mindful of his global goal around decision making and has recently set a short-term goal about vacation scheduling as a step toward the global goal.
本念及的是他围绕决策的整体目标，为向整体目标迈进一步，他还在最近就休假调度订立了短期目标。
This is a step short of the lab's stated goal of "ignition", where nuclear fusion generates as much energy as the lasers supply.
这距离实验室“点火”的既定目标还差一步之遥，“点火”也就是当达到核聚变产生与激光器的能量供应一样多的能量的时候。
A short grace note one half step below a principal note, sounded immediately before or at the same time as the principal note to add sustained .
短倚音比主音符低半拍的一种短轻的音符，响起来主音符紧随其后或同时…
A short grace note one half step below a principal note, sounded immediately before or at the same time as the principal note to add sustained .
短倚音比主音符低半拍的一种短轻的音符，响起来主音符紧随其后或同时…
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