Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?
我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？
Daily builds, like a daily exercise regimen, is typically accepted as a best practice.
每日的构建，像每日的练习制度，典型地作为最佳实践。
Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.
设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。
These findings suggest that even a very moderate amount of daily exercise, such as that required to use the stairs leading to and from ones apartment, can increase peoples health and longevity.
这些事实说明每天即便是很少量的运动，比如走楼梯上下楼，将会促进人们的健康并导致长寿。
I have excellent health as a result of daily exercise.
我之所以这么健康是每天坚持锻炼的结果。
We can engage ourselves in some regular exercise such as walking, jogging, dancing or swimming on a daily basis.
我们可以做一些日常的运动，例如走路、慢跑、跳舞、或是游泳。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
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