Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

所以，试着每天吃一些大豆制品吧，像豆类干果，豆奶，豆奶起司，蔬菜汉堡，豆腐，或者日本毛豆。

youdao

Subjects were instructed to eat a handful of nuts such as almonds or walnuts every day, and to substitute milk and meats with soy and tofu products as much as possible.

让参加试验者每天吃一把杏仁或核桃之类的坚果，并且让他们尽可能用大豆或豆腐食品代替牛奶和肉食。

youdao

Milk and dairy foods (such as cheese, yoghurt), nuts (such as peanuts)and a little fish, shrimp, legume and shepherd's -purse are favorablefor the supply of calcium.

店员：比如奶和奶制品（奶酪、酸奶）、硬果类（花生）及连壳一起吃的小鱼、小虾、豆类、荠菜等，都有利于补钙。 。

youdao

Milk and dairy foods (such as cheese, yoghurt), nuts (such as peanuts)and a little fish, shrimp, legume and shepherd's -purse are favorablefor the supply of calcium.

店员：比如奶和奶制品（奶酪、酸奶）、硬果类（花生）及连壳一起吃的小鱼、小虾、豆类、荠菜等，都有利于补钙。 。

youdao