If drowsiness continues, you can increase sleep time even more, but if you are feeling sleepy only around bedtime, you are probably close to your optimal sleep time.
如果依然瞌睡，你甚至可以再增加睡眠时间。不过，如果只是在就寝时间感到睡意的话，你可能已经接近自己的最佳睡眠量了。
On New Year's Eve, Russians have the world's latest bedtime, hitting the hay at around 3:30 a.m.
新年前夕，俄罗斯人保持着世界上最晚的就寝时间记录——大约在凌晨3：30。
This is because, when you introduce anything new in your life, whether its a new eating habit or bedtime or a less hectic schedule, your brain needs time to build new pathways and neurons around it.
这是因为，当你为自己的生活增添了任何一丝新的东西，不管它是新的吃东西习惯还是睡觉时间的改变，或者是制订了一份不让自己那么忙碌的计划表，你的大脑需要时间来构建新的道路，从而适应这一变化。
But Ramiz also enjoys bedtime stories from his grandmother about the events that are supposed to have taken place in the stony fields around his house at least 3,000 years ago.
而拉米兹也喜爱睡觉前听奶奶讲故事，故事里的事件据说发生在至少3000年前，地点在他家房子周围布满石头的这片地上。
But Ramiz also enjoys bedtime stories from his grandmother about the events that are supposed to have taken place in the stony fields around his house at least 3, 000 years ago.
而拉米兹也喜爱睡觉前听奶奶讲故事，故事里的事件据说发生在至少3000年前，地点在他家房子周围布满石头的这片地上。
If I'm ignoring her and also not paying attention to things like chores around the house, she's not going to feel cozy and intimate at bedtime.
如果我忽视她，而且也对象家里的家务那样的事情不表示关心，她在床上就不会温柔亲昵。
While children may seem anything but sleepy at bedtime, they still may be. Their bouncing around the room behavior may be masking sleep deprivation.
当孩子在临睡前干什么都好就是不睡觉时，他们可能就患有{睡眠缺乏}。他们在房间里蹦来蹦去的行为应该看作是睡眠缺乏的表现。
Bedtime had come a long time ago, but us being kids we stayed awake and goofed around for a while.
那天夜里，早就应该睡觉了，但我们这些孩子们仍然很清醒，在一起又玩了一会。
Bedtime had come a long time ago, but us being kids we stayed awake and goofed around for a while.
那天夜里，早就应该睡觉了，但我们这些孩子们仍然很清醒，在一起又玩了一会。
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