He began to stretch out his arms and upper body.
他开始舒展双臂和上身。
Your shoulders should be relaxed and upper arms hanging naturally next to your body.
你的肩膀应该放松，上臂自然挂在你的身体旁边。
But some of the features from the upper part of the body, including the shoulder blade and arms are more ape-like.
但上半身的一些特征，包括肩胛骨和胳膊更象猿。
As long as you rotate fully through the upper body and torso, your arms will drive to a good catch and streamline position, while keeping your shoulders stable.
只要你充分地转动你的上身，你的手臂就会自然形成很好的抓水，同时身体也会保持流线型，肩膀的位置会很稳固。
Inhale as you push down with your arms and raise your head, shoulders and upper body as far as you can without straining.
吸气，抬头，同时双臂支撑向下推，尽量让双肩和身体上半部分向上伸展。
Of course, if you take stock of your upper body mid-run and you find your arms aimlessly dangling, you might be running too relaxed.
当然，途中检查您的上身时，您发现您的双臂懒洋洋地悬着，您可能跑得太放松了。
The first branches of the aorta go to the upper body (arms and head).
主动脉的第一分支分布到上身(上肢和头部)。
Your upper body includes your torso, shoulders, head, upper arms, forearms and hands.
上身的动作都包括，肢体、肩膀、头部、手臂上部、前臂、手等等。
Your awareness should be in your upper body and in particular your arms.
思维意识应该集中在上身尤其是手臂上。
Inhale while lifting arms off floor and lifting upper body off floor.
吸气的同时上身与手臂抬起离开地面。
Inhale while lifting arms off floor and lifting upper body off floor.
吸气的同时上身与手臂抬起离开地面。
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