Playing with a G1 phone yesterday, courtesy of ARM, I started hunting for a note-taking app so as to give the keypad a decent workout.
昨天我真正玩 G1手机 (感谢ARM 倾情提供) 我准备找一款记录备忘录的软件想让手机键盘锻炼一下.
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
Mark: I often go to a gym for a workout. Lifting weights will build arm and shoulder muscles, won't it?
马克：我经常去体操馆锻炼。举重可以锻炼手臂和肩膀的肌肉，不是吗？
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
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