If you live in Australia, the United States, Canada or New Zealand, then you are actually living in the same place as me: Fat Country.
如果你是生活在澳大利亚、美国、加拿大或者新西兰，那么你其实就是和我住在同一个地方：肥胖国。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
While you are sitting passively in front of the TV set, your muscles are turning to fat, your complexion is fading, and your eyesight is being ruined.
当你被动地坐在电视机前的时候，你的肌肉正在变成脂肪，你的脸色正变得苍白，你的视力正在受损。
"Being thin doesn't surely mean you are not fat," said Dr Jimmy Bell at Imperial College.
“身材苗条并不一定意味着不胖，”帝国理工学院的吉米·贝尔博士说。
你这大肥猪！
Doctors have found being thin doesn't mean you are not fat inside.
医生发现瘦并不意味着你的身体不胖。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。
Every morning the old woman would go out to the little cage, and say: "Hansel, stick out your finger, that I may feel if you are fat enough for eating.
每天早上这个老妇人就会去到小笼子那里，然后说：“汉斯，伸出你的手指，这样我就可以感觉到你是否足够胖可以吃了。”
Every morning the old woman would go out to the little cage, and say: "Hansel, stick out your finger, that I may feel if you are fat enough for eating."
每天早上这个老妇人就会去到小笼子那里，然后说：“汉斯，伸出你的手指，这样我就可以感觉到你是否足够胖可以吃了。”
Your subconscious mind decides to become at peace with this fact and create a belief that you are 'the fat girl.
你的潜意识就会在这个事实上找到平衡点并有了一个你就是“肥胖女孩”的信念。
The older you get, the tougher to lose weight because by then, your body and your fat are really good friends.
你年纪越大，就越难减去体重，因为到那个时候，你的身体和你的脂肪已经成为死党了。
By lifting heavy weights, you are sending a signal to your body that you want to preserve your muscle mass, and that you only want to lose fat, not muscle.
通过举起重物，你在向自己的身体发送一个信号：你想保持身体的肌肉，你只是想减掉脂肪而不是减掉肌肉。
Fruits are awesome because they usually don't have too many calories and don't have to much fat so when you are eating them you are eating healthy.
水果是使人敬畏的，因为它们没有很多的卡路里和太多的脂肪，所以当你吃着它们就是吃得健康。
A life well lived isn’t a big house, shiny car, or a fat wallet. It’s knowing who you are and that you have jurisdiction over your own feelings.
定义中幸福的生活并不是拥有一套豪宅，不是拥有一辆跑车或者是拥有多少家产，而是你知道你自己是谁，明白自己真正内心的需求。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
Some oils are better for you than others due to the type of fat they contain.
由于所含脂肪类别不同，一些油会更适合你。
Your subconscious mind decides to become at peace with this fact and create a belief that you are 'the fat girl.'
你的潜意识就会在这个事实上找到平衡点并建立一个你就是“肥胖女孩”的观点。
'you are old,' said the youth, 'as I mentioned before, And have grown most uncommonly fat; Yet you turned a back-somersault in at the door — Pray, what is the reason of that?'
‘你已经老啦，’年轻人说：‘像我刚才说的一样，你已经变得非常肥胖；可是你一个前空翻翻进门来，这是怎么搞的？请你讲讲。’
Some of you are saying, "Well, they store water in the fat!"
你们也许会说，“它们把水储存在脂肪里！”
But if you are going to continue tracking your fat, check out our post on how to measure your body fat at home to do so accurately.
而如果大家还想关注自己身上的脂肪的话，可以去看看如何在家测量自己的身体脂肪来得到精确结果。
As an added benefit, reducing your fat intake means less weight gain and the slimmer you are the less you'll have to carry around, increasing your energy.
还有一点额外的好处，减少脂肪摄入量意味着更少的体重的增加，身材更加苗条，身体的负担更少，从而增加了你的活力。
And I'll tell you what I learned during those two years: fat people are perverts. By which I mean to say, loneliness perverts you.
经历了这两年，我想告诉你们的就是，胖人是性变态的。我这么说的意思是，寂寞让你变态了。
By then you may find it's rather nice taking home a fat salary for doing something that, by the sound of it, you are really rather good at.
届时，你或许会发现，从事自己相当擅长(听上去是这样)的工作，把一份丰厚的薪水拿回家里，是件相当美妙的事。
When insulin levels are up, you are more likely to store calories from food as fat, rather than burning them.
若胰岛素水平上升，你就很可能储存脂肪类食物的热量，而不会燃烧热量。
If you are craving dessert, opt for something lower in calories and fat, like sorbet, fresh berries or fruit. Or better yet, share your dessert with your dining partner.
如果你实在想吃甜点，选择低热量、低脂肪的，像冰糕、新鲜浆果或水果，而且最好和一起就餐者分享甜点。
Choose a satisfying meal or snack, but keep the high calorie additions to a minimum if you are trying to lose body fat.
如果你想减肥，选择一顿喜欢的正餐或零食，同时尽可能地保证食物中卡路里含量高的成分少。
Choose a satisfying meal or snack, but keep the high calorie additions to a minimum if you are trying to lose body fat.
如果你想减肥，选择一顿喜欢的正餐或零食，同时尽可能地保证食物中卡路里含量高的成分少。
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