If doing shoulder work while holding the pose, take a break between sides. Do an Ankle Stretch, and then come back into the Toe Stretch and resume the shoulder work on the other side.
如果在保持体式时做肩部的练习，做另外一侧前放松一下。做脚踝的伸展，然后再回到脚趾伸展，重复另一侧的肩部练习。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
Lean against the back and stretch your legs out. Cross your ankles so that your left (if male) or right (if female) ankle overlaps your other ankle.
交叉脚踝，让你的左脚踝(男)或右脚踝(女)叠在另一只脚踝上。
Tap your toes while sitting at your desk, stretch your toes back towards your ankle, do heel raises, or stretch your calves.
当你坐下的时候，轻点你的脚趾，脚趾向膝部伸展，脚跟抬起，或伸展你的小腿。
It was indicated that passive stretch and isokinetic exercise were effective in function restoration of ankle joint.
表明被动牵伸和等速练习能有效恢复踝关节功能。
Allow the leg to stretch down to the ground, but keep your body straight. You could add ankle weights to help the stretch.
脚可以伸展触地，但要保持你的身体笔直。你可以在踝关节加重来帮助伸展运动。
Stretch ankle strap ensures comfortable and secure walking.
伸展踝带，确保舒适和安全行走。
In dash running, the hind-hip joint does not bend, but continually stretch, ankle joint and knee joint does not bend actively but passively when leg lands.
在短跑途中跑中，脚着地后髋关节并未弯曲，而是继续伸展：踝、膝关节是被动弯曲，而不是主动弯曲。
Adjustable ankle buckle with hidden stretch for just the right fit.
可调式踝扣隐藏舒展恰到好处的契合。
Adjustable ankle buckle with hidden stretch for just the right fit.
可调式踝扣隐藏舒展恰到好处的契合。
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