Just Let It Out! (on an Inanimate Object). Ever get so angry that smashing something or putting your fist through a wall seems like the only way to release all your anger?
(让怒火)释放出来(在一个没有生命的目标上)每当愤怒时打碎一些东西，或者用拳头捶墙似乎是释放你怒火的唯一途径。
When I get angry, I’ll just sit with the anger, exploring it.
每当我生气的时候，我就会”生气地“坐下来，探索这个情绪。它从何而来？
But we have learned not to get angry and not to allow ourselves to be carried by anger.
但是我们学会不要愤怒，不要让自己被愤怒所控制。
Your feeling is anger, and you're feeling angry because you might not get to go to the party.
你愤怒起来，你感到生气，因为你可能去不了那个聚会了。
DO NOT express anger. When you get angry, you lose.
不要表达自己的愤怒，愤怒会让你失去理智。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe your hurt.
你自己也可以表示愤怒，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
The first step is to admit that you are angry and to recognize the real cause of me anger, then decide if the cause is serious enough to get angry about.
第一步是要承认你在发怒，并搞清愤怒的真正原因，然后判断这个原因是否严重到足以使人怒火中烧。
Before I get angry, I will count to ten and hope my anger as passed by then.
当我生气的时候，我会数到十并期望愤怒离我而去。
According to one method he would be told: "Get as angry as you like, you will suffer the consequences of your anger and this will cure you."
依于一种方法他将会被告知：“尽管去发怒吧，你将遭受你的狂怒的后果而这将会治愈你。”
It's very difficult to get angry when you're concentrating on something, because anger is a trance state and you're actively stopping yourself going into trance, says Sandy.
很难生气当你集中一些，因为愤怒是一种恍惚状态和你主动停止自己进入恍惚状态，”说，桑迪。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe your hurt.
你自己也可以表示愤怒，魔域私服，婴儿的哭，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe 6 your hurt.
你自己也可以表示愤怒，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
You're allowed to get angry too. But dumping anger on your partner is a poor way to soothe 6 your hurt.
你自己也可以表示愤怒，但是对你的配偶宣泄你的激愤不是一个抚平内心伤痛的好办法。
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