There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.
然而，当你靠近他们时，兴奋和紧张的感觉会突然增强，心率也会随之加快。
You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.
每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。
Laugh to reduce your stress and tension.
微笑能减少你的压力和紧张情绪。
A daily meditation program is your number one method to release tension at the end of a busy day and.
一个每日冥想计划是你在繁忙的一天结束后首选的释放紧张的方式。
There are three elements which can help you understand and structure your humor: surprise, tension and relationships.
有三种元素可帮你了解和构造你的幽默：意想不到的事，紧张，联系。
Its very soothing to your sense of hearing and helps alleviate tension in your jaw and neck.
这个很能柔顺你的的听觉，帮助你减轻下颌与脖子的紧张感。
By understanding who your characters are, what they want and the strategies they go about getting it, you'll be able to create dialogue that crackles with tension.
通过了解你的角色是什么样的人，他们想要什么样的东西，他们采取什么样的策略来得到它，你就能够制造出充满紧张气氛的对话。
Here's how: sitting up straight, especially while at your desk, will help prevent neck tension and tension headaches.
方法如下：当你坐在办公桌前时，将身体坐直会帮助你远离颈部僵硬和紧张性头疼。
What is your posture? Poor posture often leads to muscle tension and pain, which further increases the stress.
第六招，端正姿势。姿势不对往往会导致肌肉紧张和疼痛，进而增加压力。
Take a minute before you meet other people. Check your appearance and breathe out gently to remove tension.
在和别人见面之前花上一分钟，整理下自己的仪表，平缓地呼气以消除紧张感。
Meditation is the best way to release tension and revitalize your being.
冥想是缓解紧张，使你恢复活力的最好办法。
If you daydream about having a personal massage therapist at your beck and call to ease the stress and tension you accumulate during a hard day, look no further.
如果你梦想着拥有一位私人按摩师听候调遣，以排遣一天辛勤之后的压力和紧张，看看这个就对了。
Dinner, the new people you will want to toast their families, have been answered with, do not feel tension and conflict, should be happy is, after all, married the next day is your big day out!
晚宴上，新人会向他们的家庭敬酒，不用紧张会否被回应，毕竟，更应该为第二天的大婚日子高兴。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
By the time you get to your neck and head, you should have banished much of the tension.
当你放松到脖子和头部的时候，你应该已经消除了大部分的紧张不安。
Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.
躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；
As you exhale, feel the tension leaving your body as you become more and more relaxed.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
Ironically, you may actually get moretired by holding your arms that way and you'll start to feel tightnessand tension in your shoulders and neck.
讽刺地是，实际上你也许会更累通过那种方式，而且你会开始在你的肩膀和脖子上感觉到紧压的感觉和张力。
Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension.
走动一下，加快血液循环，如果觉得紧张的话按摩一下脖子和肩膀。
To help ease bodily tension, as you're waiting on a line or in traffic, do a muscle tightening and loosening; start at your toes and work up the different muscle groups.
为了帮助减轻身体紧张，当你排队或堵车在等待的时候，尝试肌肉收缩和放松；从脚趾头开始，然后唤起不同的肌肉组织。
Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety.
压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。
Comments about your clothes, harsh words about something you said, laughing at your ideas, or belittling something you care about are all behaviors that create tension and discord.
对你的衣着指指点点，对你说的恶言相对，讥讽你的想法，或者藐视一些你很在意的事情，这些行为都能够带来紧张的、不和谐的气氛。
In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being.
现代社会的压力越来越大，冥想是释放压力使你重新拥有活力的最好途径——除非你发现了别的对付压力的方法。
On your second question, we hope that relevant parties can contribute to easing the tension and solving the problem, not the other way around.
关于第二个问题，我们希望各方都能为缓和局势、解决问题作出积极努力，而不是相反。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Experience your body tension and recognize where it is located.
感受身体的紧张感，确认它的位置。
While it's good to encourage your children's schoolwork and extracurricular activities, too much emphasis on them can create tension and anxiety.
鼓励孩子完成家庭作业、参加一些课外活动固然件好事，但过于强调这些事儿反而会招致紧张和焦虑感。
While it's good to encourage your children's schoolwork and extracurricular activities, too much emphasis on them can create tension and anxiety.
鼓励孩子完成家庭作业、参加一些课外活动固然件好事，但过于强调这些事儿反而会招致紧张和焦虑感。
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