With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
You can go to bed with one view and wake up with another.
你可以在一种景色相伴下入眠，而醒来看到的是另一种景色。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
Spend a night in the camp, wake up early and go for a village walk whereby you will have firsthand experience with the women as they work.
在帐篷里住一个晚上，清晨早起到村庄里走走，你将会有和当地女人们工作的直接体验。
For one, you will sleep better and secondly, you'll wake up with a healthy appetite.
首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。
The main question is: How can you wake up tomorrow and live the life you want, while also connecting with the world around you?
这主要的问题是：你明天怎么醒来过你想要的生活，或者怎么和你的世界相联系？
When you wake up you will likely be burnt to a crisp with a stomach ache and splitting headache.
当你醒过来的时候，你极可能发现自己已经被晒得松脆无比，同时胃痛阵阵，头痛欲裂。
Otherwise you'll wake up the following morning with a ton of people having seen you running around naked, and perhaps even some photographs of the event in circulation.
不然的话，第二天早上你醒来的时候，会发现身边有一大群人，他们统统看过你裸奔的样子，你甚至可能会发现已经有你的裸奔照片在市场上发行。
Then, you wake up one morning, and all that's left of your site is a full-page banner ad for a site you'd rather not be associated with.
然而某一天早上醒来之后，您突然发现站点上全是某个与您毫无相关的站点的全页横幅广告。
When you wake up come up with several new ideas that inspire and motivate you.
当你醒来，冒出几个新主意，鼓舞和激励你。
Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.
生命如此短暂，我们不应该每天早晨带着遗憾醒来。所以，赶紧去爱那些对你好的人，忘掉那些伤害你的人吧。
Don't sleep with your pets! Animal dander can create allergies that manifest only at night, and the movement of any pet on your bed can wake you up.
千万别跟宠物一起睡！动物身上的污垢会造成只在夜里显现出的过敏反应，而在你床上宠物的任何动作都会吵醒你。
If you find it easy to wake up and enjoy rising with the sun, you must be a morning person.
如果你发现自己很容易睡醒，并且享受日出的时刻，那你一定是早起的人。
Every morning the birds wake you up at 4 with a chorus of hoots and trills.
每天清晨，由鸟儿的啼叫和鸣啭构成的大合唱都会在4点把你唤醒。
When we wake up, our bodies have gone a very long time with out any food, and even if you aren't hungry, your body still need nourishment.
当我们醒来时，我们的身体很长时间都没有吃任何食物了，即使你不饿，你的身体也需要营养。
So you used to go to sleep with a football and wake up with it in the morning.
那么你曾经和一个足球一起入睡，早上抱着它醒来。
But I can tell you this: I wake up with the sun and the birds chirping, just like I did when I was a little girl.
但我可以告诉你这一点：我醒来与太阳和鸟啁啾，就像我当时我是一个小女孩。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
所以今天我们为你们不醒的伙计们准备了一个床头故事，希望你们将醒来感觉到即将照耀你们的新世界之光的新鲜。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
因此，我们准备了一个睡前故事，希望它能进入你的沉睡的梦想，希望你第二天醒来后有一种焕然一新的感觉来照耀您全新的一天。
I wake up every day with one aim, one target for every day, and as long as you reach the target for that day it is a good day.
每天醒来我都有同一个目标、同一个方向，只有达成目的了那天才完美。
You do in dreams, but this is painted by very real chemical pathways in your brain, and alas, you must wake up to your daily life with all its drudgery and potential pain!
你在梦中确实是这样，但这是你的脑中非常真实的化学路径所描绘出来的；你还是得回到你单调乏味和隐含着痛苦的日常生活中！
You wake up with a severe headache and an upset stomach. What about your death? Do you think it was time to go?
你跟朋友一起外出参加聚会、玩乐，但到了早晨又是怎样的情形呢?你醒来时会觉得头疼得厉害，会感到胃里很难受。
Tommy: it will stop you from injuring yourself and you won't wake up tomorrow morning with sore muscles.
汤米︰那可以防止你受到运动伤害，而且明天早上起床的时候才不会肌肉痛。
Tommy: it will stop you from injuring yourself and you won't wake up tomorrow morning with sore muscles.
汤米︰那可以防止你受到运动伤害，而且明天早上起床的时候才不会肌肉痛。
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