Please breathe out slowly and then hold your breath.
请慢慢呼出一口气后，再屏住一会儿。
Are basically into the first and then hold to the end of the season.
基本都是冲到头然后憋到赛季末的。
Lit bonfires in your side, and then hold you tired and sleep at ease.
在你身旁燃起篝火，然后拥抱着你疲惫而放心地睡去。
"Hi, honey," said Lisa and came closer to kiss him and then hold Alex.
“嗨，亲爱的。”丽莎走过去吻了他，抱过阿历克斯。
Commit to specific actions every week and then hold each other accountable.
每周做特别的行动练习，并让每次行动都有效地起作用。
Inhale so the lungs are about two-thirds full, and then hold the breath in.
吸气，让肺部充满大约三分之二，然后内屏息。
Shouting breaks out. The guards let them into the school's lobby and then hold them back.
喊叫传开，守卫兵让他们进到学校的前厅，之后将其撤离。
43 see you walk a road also heads held high, do not hold up, and then hold on a little bread.
43看你走的路也昂首挺胸，不坚持，再坚持一点面包。
In Argentina you touch the ball and then hold it for a bit, which allows you to have more time to look for the pass.
而在阿根廷，你触球，控球都会停留一点时间，这样可以让你抬头寻找传球和接应的队员。
Your job is to hunt down danger, and then hold your ground against some of the most fearless, and well-armed human beings.
你的工作是追踪危险，恪守职责来打击一些最胆大妄为并配有武器的人。
Planners opted to go with a private ceremony on the actual date and then hold the ceremonial inaugural activities the next day.
策划者选择在20日当天举行私人仪式，然后在第二天举行正式的就职典礼活动。
Then you need to look at the section ofterrain you want to export and then hold the left mouse pressed while moving itto another spot.
你需要找到你想要输出的地形部分，然后按住鼠标左键移动它到另一点上。
And let's work — we'll hear that again, but as you can see and then hold on that and then the changes came a little bit faster and faster.
我们开始吧，然后就可以再次听到了，不过就像大家可以看到，然后继续保持到，再开始有变化，变得越来越快。
To succeed is to select a goal, determine a course of action that will bring you to that goal, and then hold to that action until the goal is reached, the key is action.
成功就是选择一个目标，确定达成目标所需要的行动，然后持续行动，直到目标实现。关键就是行动。
Father, help children "culture independence", even more than my mother let the child out of the distance on average than the mother allowed distance twice, and then hold them back.
父亲帮助孩子“培养独立性”，比母亲更放心让孩子爬出的距离平均比母亲容许的距离多一倍，然后再把他们抱回来。
Once you get milk to flow, and you are comfortable with the suction, make a few quick full squeezes to increase suction a bit, and then hold the handle firmly in the fully squeezed position.
一旦你牛奶不流畅，你用舒适的吸力，使一些快速全面挤压，以增加吸收，然后按住处理完全挤出的立场坚定。
And then hold down the Shift key after the first click leaf progressive click peduncle, two elliptic, mark and selected the five shapes, click on the "joint" shape can get an apple logo (figure 2).
然后按住Shift键先单击叶子后再顺次单击果柄、两个椭圆、标注同时选中这5个形状，单击“形状联合”就可以得到一个苹果的标注了(图2)。
They then took hold of Pinocchio and, putting him between them, said to him in a rough voice: "March!"
他们抓住皮诺乔，把他夹在中间，粗声粗气地对他说：“走！”
Then it snows because as the air rises, it cools off and loses its capacity to hold water vapor.
然后就会下雪，因为当空气上升时，它就会冷却并失去保持水蒸气的能力。
To create the transitions, click and hold on a state, then click on the state with which you want to create a transition.
要创建转换，请单击一个状态并保持选中状态，然后单击希望与其建立转换的另一个状态。
This gesture mimes the closing of the mouth. Hold the fingers straight and then close them against the thumb.
这个手势模仿的是嘴巴的闭合。将四只手指竖直并拢并向大拇指方向闭合即可。
Geologists have to determine if there is a suitable underground site, calculate how much carbon dioxide it can hold and then equip it in a way that prevents leaks and ensures safety.
地质学家首先要确定所选地点的地质结构是否合适，然后计算出可以储存二氧化碳的数量，最终对地层进行装备处理，以防止泄漏并确保安全。
Hold the fingers straight and then close them against the thumb.
将四只手指竖直并拢并向大拇指方向闭合即可。
But then I did feel it, and I couldn't hold back my scream of agony.
然后，我确实感觉到了，我甚至没法咽回自己极其痛苦的尖叫。
But then I did feel it, and I couldn't hold back my scream of agony.
然后，我确实感觉到了，我甚至没法咽回自己极其痛苦的尖叫。
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