Another approach is to close your eyes and think of something calming -- a loved one, a spiritual being, a beautiful sunset or a piece of music that you adore, Lantz said.
另外一种方法是闭上眼睛想象令人平静的事情 ——爱人、精神寄托、美丽的日落夕照或者你喜欢的一段音乐，莱兹说。
No one can say that life with childhood, manhood and old age is not a beautiful arrangement; the day has its morning, noon and sunset, and the year has its seasons, and it is good that it is so.
人生被分为童年、成年和老年，谁也不能否认这是一个美妙的安排；一天中有清晨、正午和日落，一年要有四季之分，这样的安排才好。
The idea is that when we are in nature, the intriguing stimuli (e.g., a beautiful sunset) modestly grabs our involuntary attention, which gives our directed attention time to rest and replenish.
当我们融入自然的时候，那些迷人的刺激（比如美丽的日出）会霸占我们的无意识注意力，这样就使得我们的有意识注意力得以休息，并且再次充满力量。
My grandma always tells me that the sunrise and the sunset in my hometown is very beautiful.
奶奶总是告诉我，家乡的日出和日落事非常漂亮的。
No one can say that life with childhood, manhood and old age is not a beautiful arrangement; the day has its morning, noon and sunset, and the year has its seasons, and it is good that it is so.
人生有童年、少年和老年，谁也不能否认这是一种美好的安排，一天要有清晨、正午和日落，一年要有四季之分，如此才好。
There is no sunset so beautiful that it does not waken the vision of a greater beauty, a vision which passes before it is fully glimpsed, and in passing leaves an indefinable longing and regret.
美丽的落日总会引起一个更加绚丽的景象， 这景象未经饱览便一闪即逝，并在消逝中给人留下不可名状的渴望与惆怅”）。
There is no sunset so beautiful that it does not waken the vision of a greater beauty, a vision which passes before it is fully glimpsed, and in passing leaves an indefinable longing and regret.
美丽的落日总会引起一个更加绚丽的景象， 这景象未经饱览便一闪即逝，并在消逝中给人留下不可名状的渴望与惆怅”）。
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