You take everything one step at a time, you concentrate on the present moment of cooking, you do some monotonous activities (like chopping or stirring) that calm your body and mind.
你一步一步做这一切，专心于目前烹饪的这一刻，做一些单调的活动(像切和搅拌)可以使你的身心平和稳定。
Some teams may take on more than one step at a time; others may run a few projects based on one step and then take the next step.
一些团队每次不止使用一个步骤；其他的团队可能在一个步骤上运作了几个项目，然后才执行下一个步骤。
When you reach a hill put your head down and take it one step at a time – Most days of my training I was either running or biking and I would always come across hills of varying magnitudes.
低头爬山让你不畏险阻，一步一步脚踏实地才能勇攀高峰——在我的训练中很多时候都是跑步或者骑自行车训练，在这途中会穿过各种高低不同的山峰。
I take life one step at a time and I can keep this speed up for a very long time.
我一次迈出一步，并且我可以保持着这种速度很长时间。
We will take it one step at a time and see how far we get.
我们只能走一步看一步，看看能撑多远了。
Take one step at a time. It doesn't happen overnight. Have goals and try to get into a routine.
一次做一步。这不是一夜之间发生。设定目标，努力养成一个习惯。
I still face fears, negative beliefs, and negative thoughts, but I take it one step at a time and do my best.
我仍然面对恐惧，以及负面的想法，但我一步一个脚印的做，并且尽我最大的努力。
But it doesn't really come down only to this, also because we have always expressed the wish to take one step at a time, match after match till the end of the season, and only then sum it all up.
之所以没有真正败落至此也是因为我们一直表达出了一步一步来实现的愿望，一场球接着一场球直至赛季结束，并且直到那时再来个彻底总结。
My dad soon approached me and told me "there's no hurry son, there's no pressure, we'll just take it one step at a time and see where we get."
爸爸很快走过来告诉我：“这里没有什么要紧的事情，没有什么要求，我们只需要每次做一点，然后看看我们都做完了什么。”
When trying exposure, experts advise, take things one step at a time - and be patient.
专家建议，尝试着主动经受要一步一步地来要有耐心。
But I welcomed him to class and said we'd take it one step-or rather, one bounce-at a time.
但是我欢迎他到分类而且说我们将会轮流它一个步骤-或宁可，一反弹-每次。
I've never handled stress very well, but I am learning to take things one step at a time, to break things down, and to make them smaller and more manageable.
我从没有这么好的化解过压力，而且还学会了有条理的处理事情，化解问题，大事化小，有条不紊。
I've never handled stress very well, but I am learning to take things one step at a time, to break things down, and to make them smaller and more manageable.
我从没有这么好的化解过压力，而且还学会了有条理的处理事情，化解问题，大事化小，有条不紊。
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