Start with jogging before work and stop eating fast food.
那就从上班前的慢跑和告别快餐开始。
Slow down, and stop eating when you're 80% full, or satisfied.
慢点儿吃，并在吃得八分饱时停下。
Try a 10-minute stretch every hour. And stop eating lunch at your desk!
换种方式吧，比如有计划地休息一下，每小时伸展一下自己的身体，也不要在办公桌上吃午餐了。
Try eating more slowly and stop eating when you feel comfortable, not stuffed.
吃得慢一点，不要吃得太饱，感觉舒服就不要再吃了。
And notice that when they're full, they put their fork down and stop eating.
同时注意：当他们吃饱时，就会放下叉子不再吃了。
If you were a rat, you'd chow down for about 15 minutes, feel full, and stop eating.
如果你是一只老鼠，你吃饱大概会用15分钟，然后停止进食。
They may sit idly for hours, and stop eating, bathing, going out — even getting out of bed.
他们也许会无所事事的坐上几个小时，不吃饭，不洗澡，也不外出—甚至不睡觉。
As we heal our wounds and stop eating animal foods we become better able to contribute to the healing of our culture.
当我们治愈伤痛，停止吃动物食品时，我们也更能疗愈我们的文化。
Try eating more slowly and stop eating when you feel comfortable, not stuffed. You'll be surprised at how much more you enjoy your food!
吃得慢一点，不要吃得太饱，感觉舒服就不要再吃了。你会惊奇地发现，吃饭是多么美妙的事情！
When do we stop eating candies and chocolates?
我们什么时候停止吃糖果和巧克力？
We stop eating candies and chocolates when all of our teeth have fallen off.
当我们的牙齿全部脱落后，我们就不再吃糖果和巧克力了。
Parents should reduce their children's use of electronic devices and stop their children from eating foods that are high in sugar, fat and salt.
父母应该减少孩子对电子设备的使用，并阻止孩子吃高糖、高脂肪和高盐的食物。
I could hold on to the eating disorder, stop fighting and give in to it.
我可以继续着进食障碍，停止和它斗争，并向它屈服。
This hormone is already known to act in the pancreas and the brain, where it helps, respectively, to regulate blood-sugar levels and the feeling of satiation that tells you when to stop eating.
这种激素是在摄入糖和脂肪时由肠细胞产生的，已知它在胰腺和大脑中分别促进对血糖水平和决定何时停止摄食的饱足感的调节。
This prevents vital signals, which tell the body to stop eating and to burn calories through exercise, from reaching the brain.
正是因为脂肪的阻碍，一些要求停止进食并做运动以燃烧热量的关键信号未能传递到大脑。
By listening to relaxing music while you eat, you'll consume less, as you'll chew at a more leisurely pace and be more in tune with your body, so you stop eating when you feel full.
吃饭时听令人放松的音乐，你会吃得更少，因为随着更从容的节奏嚼，那样更能和你的身体相协调，因此当你饱了就会停止进食。
Researchers originally thought leptin signaled the body to stop eating and hoped that it might be harnessed as a weight-loss drug.
研究人员最初认为，瘦素能向人体发出停止进食的信号，并希望将其用作减肥药。
Eating these things is not proven to stop you getting cancer or improve your eyesight, but as part of a varied and balanced diet, they may do you some good.
吃这些东西并不能预防癌症或提高你的视力，但会在多样化和均衡饮食方面对你有好处。
Because of their texture, temperature, and consistency, they taste sweet, and alert your body to stop eating before you \ 've overdone it.
它们吃起来有口感，香甜，冰凉，而且在你进食过度之前，它会提醒你停止进食。与一个12盎司的蓝莓味雪糕与相比，你可以节省80卡路里。
They stressed that swine viruses are common in pigs, and there was no need for consumers to stop eating pork as long as it's handled properly and cooked thoroughly.
他们强调，对猪来讲，这种病毒是常见的。只要经过妥善处理和彻底煮熟，对人体没有危害，因而没有必要让消费者停止进食猪肉。
Perhaps you stop eating meat one day a week. Maybe you decide to find and support the few remaining family farms.
也许你可以每周有一天不吃肉，也许你决定去寻找并支持幸存的家庭农场。
Animal rights group people for the Ethical Treatment of animals (PETA) Thursday urged people to stop eating fish and go vegan to help animals and the planet.
动物权益保护组织“人道对待动物协会(PETA)”周四劝告人们应立刻停止食用鱼类，转而吃纯素，以保护动物及整个地球。
Ni surveyed centenarians around the world and found that most follow the "three-quarters" rule: they stop eating when they are three-quarters full.
倪茂信调查了世界各地的百岁老人，他们多数遵循“四分之三”的规则：当他们感到四分之三饱的时候就停止进食。
WWF insists that it is not telling people to stop eating red meat and dairy, rather to reduce the portions eaten per week.
WWF坚持声称他并非不让人们食用肉类奶制品，而是希望人们减少每周的消耗量。
Two eating patterns that embody the Dietary Guidelines are the USDA Food patterns and their vegetarian adaptations and the DASH (Dietary Approaches to Stop Hypertension) eating Plan.
膳食指南中介绍两种饮食模式，一种是美国农业部介绍的素食模式，还有一种是防治高血压的饮食计划。
What's more, the brain doesn't seem to register liquid calories as accurately as calories that are chewed, and it doesn't send stop-eating signals to keep you from eating more food.
更重要的是，大脑似乎并不能像记录咀嚼所获得的能量那样精确地记录液态能量，而且不会发出停止吃东西的信号来使你不再摄入更多的食物。
Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips.
尽管负面情绪会引发情绪化进食，你仍然可以采取步骤来控制对食物的渴望，并重新获得减肥的动力。
What'smore, the brain doesn't seem to register liquid calories as accuratelyas calories that are chewed, and it doesn't send stop-eating signals tokeep you from eating more food.
而且，大脑似乎并不能如咀嚼食物那般精确地将所喝的液体的热量“登记”下来，它不会发送停止进食的信号来阻止你进食更多的食物。
What'smore, the brain doesn't seem to register liquid calories as accuratelyas calories that are chewed, and it doesn't send stop-eating signals tokeep you from eating more food.
而且，大脑似乎并不能如咀嚼食物那般精确地将所喝的液体的热量“登记”下来，它不会发送停止进食的信号来阻止你进食更多的食物。
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