When you understand and accept the volatile nature of life, it's a lot easier to stay calm and relaxed - even in the hardest of times.
当你理解并且接受生活的反复无常，会更容易保持平静和放松—甚至在最困难的时刻。
When you understand and accept the volatile nature of life, it's a lot easier to stay calm and relaxed – even in the hardest of times.
当你理解并且接受生活的反复无常，会更容易保持平静和放松—甚至在最困难的时刻。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Now, my bedroom is pretty simple – I have 4 things in it, which helps me to stay relaxed and at ease in the room.
现在，我的卧室非常简单--只有四样东西，它们帮我保持放松和愉快。
Just as a bedtime story soothed and relaxed us when we were children, a calming book on tape (try poetry or a biography, stay away from horror novels) can have the same effect with us grown-ups.
就像我们小时候边听故事边沉沉睡去一样，安抚身心的录音故事(诗歌和传记都不错，千万别听恐怖故事)对成年人来说同样有效。
Other limits have also been relaxed such as the number of people in a package tour and the duration of stay, from 10 people 10 days to 5 people 15 days.
此前，组团人数下限和岛内停留时间也已从10人、10天调整为5人、15天。
If that happens, get a quick breath if you can, dive back under, hope you can get a real breath after this wave and try to stay calm and relaxed.
如果真的来了，尽快吸一口气，潜水下去，保持镇静和放松，满怀希望的等着这个波浪过去，你能好好的吸上一口空气。
One of the key elements to improving your backstroke start is to stay relaxed from the moment you set your feet and hands on the block until the moment you hear the buzzer go off.
一个关键是改善出发：在听到出发的哨声之前，要注意保持放松状态，即便是你的手和脚已经搭到起跳处。
My job is to make sure that you all have a great stay here with us and go away feeling relaxed and refreshed.
我的工作是确定你们和我们呆在这一段时间，走之后感到轻松和清新。
I always have a phrase or motto I say to myself when the running gets tough. I say, "relaxed and fast, " or "stay smooth.
当跑得疲惫不堪时，我总是使用一个警句或座右铭，我会对自己说，“放松和快跑”，或“保持动作流畅”。
They're loaded with protein, fiber, and flavonoids—antioxidants that help your arteries stay relaxed.
黑豆富含蛋白质、膳食纤维和黄酮类化合物——能有助于动脉放松的抗氧化剂。
Unlike usual blind dates, it allows them to stay natural and relaxed, and give them more time to get to know each other.
与传统相亲方式不同的是，旅游相亲让参与的单身人士都处于一个放松、自然的状态，而且还让大家有更多的时间了解彼此。
Stay calm, focused and relaxed. You'll be back to your old routine at work before you know it.
冷静下来，专注工作，保持放松，不知不觉间你就会适应工作的节奏。
In other words, yoga can help your body stay loose and relaxed when things heat up!
换句话说，在事情一团糟的时候，瑜伽能够让你的身体保持舒展放松。
We have just got to stay relaxed and make sure we get back to the front, which we will in Valencia.
我们现在需要的是（在假期中）好好放松一下，然后就要确保自己将会在瓦伦西亚重写回到领先位置。
When teams are defending deep – 'parking the bus' – it's important to stay relaxed and focus on keeping the ball moving and searching for the gaps.
当对手队伍全员防守，甚至摆起大巴的时候，对边路队员来说非常重要的是保持放松，注意让球持续传导，并在这传动控运的过程中善于发现防守的裂缝。
Expect it to be tough, and when it does I can stay running relaxed and fast.
尽管艰难，当困难来临时，我可以做到跑得放松和跑得快。
Aerobics, Yoga, Latin Dance, Water Aerobics, Tae Bo and Tai Ji will help you stay fit and relaxed during the long Beijing winter.
健美操瑜珈、拉丁舞、水中健美操、有氧搏击操和太极。它们将在这个漫长的冬季带给您一个健康的身体。
Aerobics, Yoga, Latin Dance, Water Aerobics, Tae Bo and Tai Ji will help you stay fit and relaxed during the long Beijing winter.
健美操瑜珈、拉丁舞、水中健美操、有氧搏击操和太极。它们将在这个漫长的冬季带给您一个健康的身体。
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