I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。
The practice of shadow boxing and breath exercise is based on this theory.
太极拳和气功就是以这个理论为基础的。
My post " Ten Reasons Why 'Professional Librarian' is an Oxymoron" was an experiment in shadow boxing—an opportunity to challenge myself, and to put my own beliefs to the test.
我发了一篇题为“‘专业图书馆员’是个自相矛盾的概念的十个理由”的帖子，这是一个假想的辩争——或者说是给自己设下的一个辩题，以检验我自己关于这些问题的信念。
The night star got a fright and wanted to accept a boxing already too late, feels at present shadow of human figure in a flash, own iron boxing has been already ended up in nothing.
夜星吓了一跳，想收拳已经来不及了，只觉眼前人影一晃，自己的铁拳已经落空了。
Lowery spent three hours a night each day of the last year lifting weights, hitting the bags and shadow-boxing.
上一年，洛厄里每天晚上花3个小时举重，打沙包，和影子打拳。
Lowery spent three hours a night each day of the last year lifting weights, hitting the bags and shadow-boxing.
上一年，洛厄里每天晚上花3个小时举重，打沙包，和影子打拳。
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