This is true both for positive and negative thoughts.
不论是积极的或消极的想法，都一样。
The mind naturally works with both positive and negative thoughts.
正负两种思想在我们脑袋里自然而然地运作着。
Let stressful and negative thoughts come in one ear and quickly out the other.
让充满压力的和消极的想法左耳进右耳出。
I still face fears, negative beliefs, and negative thoughts, but I take it one step at a time and do my best.
我仍然面对恐惧，以及负面的想法，但我一步一个脚印的做，并且尽我最大的努力。
Somewhere along the way, we think of failure as something bad - it gets laden down with judgment and negative thoughts.
在前进的路途上总有时候我们对它深恶痛绝——正是这样的判断和否定的想法让我们放弃。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
It also focuses your thoughts and entire being on the negative.
那样还会让你的思想和你整个人都集中到消极的东西。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
And we can all overcome those negative destructive thoughts that hold us back from reaching our goals.
但我们是都可以克服所有的消极面，负面的想法，从而达成我们的目标。
And we can all overcome those negative, destructive thoughts that hold us back from reaching our goals.
但我们是都可以克服所有的消极面，负面的想法，从而达成我们的目标。
Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
好好了解你知道，开始聆听你的想法，开始编写关于自己和自己想法的日志，分析你产生这些消极的想法。
For example, some people justify their thoughts and negative attitudes by saying they are pessimistic. 'it is the tree that hides the forest'.
比如说一些人认为他们的负面思想和态度是因为他们太悲观了。这简直是一叶障目。
But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.
但当我学会把这些消极的想法晾在一边，并积极思考，我最终成功戒烟。
My patient could not escape all the negative feelings and thoughts about himself that he had internalized from his parents.
他的父母潜移默化地使他产生对自己负面的情绪和想法。我的病人无法解脱。
People are filled to their eyeballs with negative thoughts and words lately - but we still have it amazingly good.
现在的人们满脑子都是些消极的想法和论调——但是我们还是活得惊人的滋润嘛。
The Canadian study tested a five-week program that also emphasized sleep restriction, controlling negative thoughts and avoiding stimuli like light and noise in the bedroom.
加拿大的研究测试了一个五周的项目，也是强调睡眠限制，控制负面的想法和避免如卧室内灯光和噪音的刺激。
Each of us has this duffel bag filled with negative thoughts, mental images and dialogue.
每个人都有这样一个装满消极悲观思想，画面和对话的大包。
But you do have the power to change those negative thoughts and push through self-doubting scripts.
但其实你却是有能力去改变那些消极的想法，通过自我怀疑去改变消极想法。
When you find yourself overwhelmed with negative thoughts, take out this list and practice telling yourself the positive ones.
当你发现你自己有着消极的想法而变得不知所措时，拿出这张列单并练习告诉自己这些积极的话。
There are two key steps to understanding where your own negative thoughts come from and training yourself to minimize their impact.
其中的两个关键步骤是，要了解消极的想法的来源，和训练自己以尽量减少其影响。
Forgiveness means that you stop thinking negative thoughts and being obsessed and disturbed by the incident that made you feel being hurt.
宽恕意味着，你停止思考各种负面的想法，不再被那些使你受伤害的事件所困扰和打扰。
Strategies to manage internal stressors include reframing your thoughts, challenging negative thoughts, using relaxation techniques, and talking with a trusted friend or counselor.
内部压力管理的策略包括重塑你的思想，挑战负面思想，利用放松技巧，和可信赖的朋友或顾问交谈。
When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
Now the term refers to any activity that begins to shadow a person's thoughts, and Achor believes a negative Tetris Effect is experienced by most workers.
现在这个术语指的是任何开始带给人们思想阴影的东西。阿克尔相信，消极的“俄罗斯方块效应”正是大多数工作者们所经历过的。
Spend some time on a daily basis clearing your mind, ridding it of negative thoughts, and refocusing it on those that are positive.
每天花一些时间清理一下自己的内心，赶走那些消极负面的想法，重新关注那些积极向上的东西。
Negative thoughts and emotions are a form of self-hatred, and choosing to work on them is self-compassion, but it can be painful and many of us shy away from it.
消极的思想和情绪是自我憎恨的一种形式，可以选择的做法却是自怜，但是这将是最痛苦的事，因为我们中的很多人都逃避它。
We admitted we have more power than we realized over negative thoughts and that our lives can become more manageable if we deal with them directly.
我们应该承认自己的能力远远强于我们在消极想法中所意识到的，而且如果我们直接去管理我们的生活，它会变得更容易掌控。
The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.
克服消极思想和萎靡情绪的方法是产生与之对立的，更为强大有力的积极情绪。
Even the most positive, well-adjusted person in the world still falls victim to his or her own negative thoughts now and again.
就算是世界上最乐观的，适应性最强的人也会偶尔变成他或她自己消极思想的牺牲品。
Get rid of those subconscious negative thoughts that make you seem more shy and self-conscious.
抛掉那些潜意识里消极的想法，因为它们只能让你看起来更害羞，更忸怩。
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