This is true both for positive and negative thoughts.
不论是积极的或消极的想法，都一样。
The mind naturally works with both positive and negative thoughts.
正负两种思想在我们脑袋里自然而然地运作着。
Let stressful and negative thoughts come in one ear and quickly out the other.
让充满压力的和消极的想法左耳进右耳出。
I still face fears, negative beliefs, and negative thoughts, but I take it one step at a time and do my best.
我仍然面对恐惧，以及负面的想法，但我一步一个脚印的做，并且尽我最大的努力。
Somewhere along the way, we think of failure as something bad - it gets laden down with judgment and negative thoughts.
在前进的路途上总有时候我们对它深恶痛绝——正是这样的判断和否定的想法让我们放弃。
The anxiety and negative thoughts does not relieve us of our sorrows of tomorrow: they withdraw our today’s strengths and pleasures!
焦虑和负面想法不能缓解我们未来的不幸：他们只会磨灭你的优势，令你郁郁不乐！
In the late Sixties, American scientists had discovered that focusing bitter, vindictive and negative thoughts on mould inhibited its growth.
在60年代末，美国科学家发现，将痛苦、怨恨和消极的想法集中在霉菌上，可以抑制它的生长。
However, social media should feel like a fun experience, not one that contributes to negative thoughts and feelings.
然而，社交媒体带来的应该是愉悦感，而不是消极的想法和情绪。
It also focuses your thoughts and entire being on the negative.
那样还会让你的思想和你整个人都集中到消极的东西。
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors.
传统的认知行为治疗（CBT）被视为治疗抑郁症的一种有效的谈话疗法，其能够帮助人们挑战消极思想，改变思维方式，从而改变他们的情绪和行为。
The very act of acknowledging that they are African-American when given a test ignites in them thoughts of their own stereotype, which is negative regarding academics and that makes them do worse.
他们在测试中承认自己是非裔美国人的行为会激发他们内心对自身刻板印象的思考，而这种印象在学术方面是负面的，令他们表现得更差。
The very act of acknowledging that they are African-Americans when given a test ignites in them thoughts of their own stereotype which is negative regarding academics and that makes them do worse.
在测试中承认他们是非裔美国人的行为会激发他们对自己的刻板印象的思考，而这种刻板印象会对学术人士造成负面影响，使他们做得更差。
And we can all overcome those negative destructive thoughts that hold us back from reaching our goals.
但我们是都可以克服所有的消极面，负面的想法，从而达成我们的目标。
And we can all overcome those negative, destructive thoughts that hold us back from reaching our goals.
但我们是都可以克服所有的消极面，负面的想法，从而达成我们的目标。
Start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
好好了解你知道，开始聆听你的想法，开始编写关于自己和自己想法的日志，分析你产生这些消极的想法。
Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts.
开始写一篇关于你自己的旅程，写关于您自己的想法，并且分析您为什么会有如此消极的想法。
For example, some people justify their thoughts and negative attitudes by saying they are pessimistic. 'it is the tree that hides the forest'.
比如说一些人认为他们的负面思想和态度是因为他们太悲观了。这简直是一叶障目。
But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.
但当我学会把这些消极的想法晾在一边，并积极思考，我最终成功戒烟。
My patient could not escape all the negative feelings and thoughts about himself that he had internalized from his parents.
他的父母潜移默化地使他产生对自己负面的情绪和想法。我的病人无法解脱。
People are filled to their eyeballs with negative thoughts and words lately - but we still have it amazingly good.
现在的人们满脑子都是些消极的想法和论调——但是我们还是活得惊人的滋润嘛。
The Canadian study tested a five-week program that also emphasized sleep restriction, controlling negative thoughts and avoiding stimuli like light and noise in the bedroom.
加拿大的研究测试了一个五周的项目，也是强调睡眠限制，控制负面的想法和避免如卧室内灯光和噪音的刺激。
Each of us has this duffel bag filled with negative thoughts, mental images and dialogue.
每个人都有这样一个装满消极悲观思想，画面和对话的大包。
But you do have the power to change those negative thoughts and push through self-doubting scripts.
但其实你却是有能力去改变那些消极的想法，通过自我怀疑去改变消极想法。
There are two key steps to understanding where your own negative thoughts come from and training yourself to minimize their impact.
其中的两个关键步骤是，要了解消极的想法的来源，和训练自己以尽量减少其影响。
Forgiveness means that you stop thinking negative thoughts and being obsessed and disturbed by the incident that made you feel being hurt.
宽恕意味着，你停止思考各种负面的想法，不再被那些使你受伤害的事件所困扰和打扰。
Universal energy cleanses your nervous system.You get less negative thoughts and emotions.
本源能量能够清理你的神经系统，使你获得更少的负面情绪和想法。
Universal energy cleanses your nervous system. You get less negative thoughts and emotions.
本源能量能够清理你的神经系统，使你获得更少的负面情绪和想法。
Spend some time on a daily basis clearing your mind, ridding it of negative thoughts, and refocusing it on those that are positive.
每天花一些时间清理一下自己的内心，赶走那些消极负面的想法，重新关注那些积极向上的东西。
Negative thoughts and emotions are a form of self-hatred, and choosing to work on them is self-compassion, but it can be painful and many of us shy away from it.
消极的思想和情绪是自我憎恨的一种形式，可以选择的做法却是自怜，但是这将是最痛苦的事，因为我们中的很多人都逃避它。
We admitted we have more power than we realized over negative thoughts and that our lives can become more manageable if we deal with them directly.
我们应该承认自己的能力远远强于我们在消极想法中所意识到的，而且如果我们直接去管理我们的生活，它会变得更容易掌控。
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