And if you say you are going to do something, then you need to do it.
如果你说你要去做某事，然后你就要去做这件事。
And if you say 'yes' ensure that you do what you say - even if it is inconvenient.
如果你说“可以”，你就要保证你可以做到，即使这会是不便的。
You may never be free of it, and if you say, 'I must be free of it', you may fall into another trap of another form of conditioning.
也许你从未从限制中解脱过，而你说“我必须从中解脱”，你可能就陷入了另一种形式的限制。
But you have no idea of where each branch, leaf, stem and flower will be a year from now, and if you say you do then you're really only guessing.
但是，你完全不知道一年后每个枝条、叶子、树茎和花朵将会长成什么样子。除了随意猜猜之外你又能说出个什么所以然来呢。
Also, people really like hearing their name, and if you say it in a slightly misgiving way - like a mom scolding her child - they'll always laugh.
而且，人们很喜欢听自己的名字，如果你用一种带着些许担忧的方式说出它-就像母亲斥责她的孩子-她们经常是会笑的。
These are the sorts of questions that we might expect theory to ask and if you say Well I'm still not very convinced that that's an important aspect of one's intellectual life I don't blame you.
这些都是我们有可能,指望理论提出的问题，如果你说：,这些仍然无法让我信服,这些都只不过是一个人学术生活中的一个重要方面,我并不因此责备你。
Her parents did not approve of her decision and, if she failed, her mother would say, "I told you so."
她的父母没有同意她的决定，如果她失败了，她的母亲就会说，“我早跟你说过。”
If you plan properly, you'll know that you only need, say, 350g of beef and six rashers of bacon, not whatever weight is prepacked in the supermarket chiller.
例如，如果你计划得当，你就会知道你只需要350克的牛肉和6薄片培根，而不是超市冷冻柜里预先包装好的任何重量的食材。
You say "hello", use small talk if you see them in the yard, you discuss problems as they arise and you help each other in an emergency.
你说“你好”，如果你看到他们在院子里可以闲聊，当他们出现时你们可以讨论问题，在紧急情况下你们可以互相帮助。
They may point down to your shoe and say, "Your shoelace is untied." If you believe them and look down to see, you are an April Fool then.
他们可能会指着你的鞋子说：“你的鞋带开了。”如果你真的相信了并向下看，你就成了愚人节傻瓜。
If you sit back, shrug, and say you can't do anything, their interests will prevail over yours.
如果你袖手旁观，耸耸肩，说你无能为力，他们的利益就会压倒你的利益。
If you get a call and are asked if you're employed, and you say yes, you're employed.
如果你接到一个电话，问你是否有工作，你就说有，你已经被雇用了。
If you have something to say and you think others will be interested as well, then consider making a podcast or videocast.
如果你有什么话要说，你认为别人也会感兴趣，那么就考虑一下做一个播客或视频广播。
If that's not good enough for you, say so, and I'll be getting on.
如果这对你来说还不够合算，那就直说，我就走了。
If he is Indian as you say, whatever that means, and if he is back here to stay this time and if he tells me that himself, I'll let it go.
如果他像你说的那样是印第安人，不管那是什么意思，如果他这次回来是要住下来，如果他自己亲口告诉我，我就不追究了。
If you forget what to say next, look at your note carefully, breathe deeply, smile at your listeners, and then go on.
如果你忘了接下来要说什么，请认真看你的笔记，深呼吸，对听众微笑，然后继续讲。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
If you know someone is coming up behind you to attack, turn toward the person with your hands up in front of your body and loudly say "stop" before walking away.
如果你知道有人从你后面走过来要攻击你，把手举到身前，转身大声说“停”，然后走开。
I say you only live once and we work hard and what's the point if you can't go on holiday.
我觉得你就只活一次，我们努力工作，如果不能去度假的话生活又有什么意义呢？
If my mistress and all her friends can laugh at what I say, so may you too, I should think.
要是我的女主人和她的朋友都因我的话而笑，我想你也会笑的。
If you are looking for something priced in the middle, I would say anything between $30 and $60 would make a decent gift.
如果你在寻找中间价位的，我认为，价值30到60美元之间的任何礼物都是不错的选择。
If you say, "I can't do it" and give up, you can never do anything valuable.
如果你说“我做不到”然后放弃，你永远也做不成任何有价值的事情。
Now if you have courage and are ready to make a few mistakes, what will you say?
现在，如果你有勇气准备犯一些错误，你会说什么？
If you love somebody, and they say to you, "I want to spend some time with you," if you love them, you want to spend the time with them.
如果你爱某个人，他们告诉你，“我想和你度过一段时间，”如果你爱他们，你就会想和他们在一起。
Think of the response to what you are about to say, and decide if you need to reword your statement to be more effective.
想一想你正打算说的话所引起的反应，然后确定你是否需要改口说以达到更好的效果。
And you know what dotors say: 'If only you smoked we'd have the technology to help you.
你知道医生说什么吗：如果你吸烟，我们就有技术来帮助你。
Think about what you want to say and, if you don't know, say, "I don't know, let's find out together".
考虑好你想说什么，如果你也不知道说什么的话，你可以告诉孩子‘我不知道，咱们一起找出答案吧’。
Think about what you want to say and, if you don't know, say, "I don't know, let's find out together".
考虑好你想说什么，如果你也不知道说什么的话，你可以告诉孩子‘我不知道，咱们一起找出答案吧’。
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