If so, you not only lose your lover, but also lose yourself, and you will suffer double losses.
如果这样，你不但失去了你的恋人，同时还失去了你自己，你会蒙受双倍的损失。
If you're really unsure about whether you should be running, play it safe and give yourself a couple days of rest - you won't lose much fitness at all.
如果你实在无法确定自己时候应该跑步，应在确保安全的前提下并给自己几天休息的时间——这并不会让你损失多少健康。
If you look in the mirror in the morning and talk negatively to yourself, you immediately lose some of your energy for the day.
如果你早上照着镜子并对消极地自我对话，你马上就会失去你今天的一些活力。
If you find yourself sucked into the Internet and frequently lose track of time, consider installing software that keeps track of time for you, and can remind you when it's time to take a break.
如果你常常沉迷于网络而忘记时间，可以尝试安装一个软件帮你计时，来提醒你到休息的时间了。
And even if you lose yourself.
即使你迷失了自我。
If you fail, pick yourself up and keep going. Don't let it derail you or cause you to lose confidence, which ends up affecting your motivation.
如果你失败了，打起精神继续前进。不要让它影响你或让你失去信心，这些最终会影响你的积极性。
If you want to lose weight, visualize yourself feeling the benefits, thinking, 'If I work hard, I will look so good, and feel so good,' he says.
如果你想减肥，就想象一下减肥以后的各好处，对自己说：“我要努力减肥，我的外型会变得很好，这感觉真棒。”
That's really fun because you can get creative and completely crazy and lose yourself if all the preproduction is done before.
这真的很有趣，因为你可以发挥创意，完全失去自己疯狂，如果所有的试生产前完成。
Do not lose heart if life is not easy for you right now, but encourage yourself and know you will be much stronger, mentally and physically, because of the trails of life.
如果此刻你觉得生活不称心，不要灰心丧气，而是要鼓励自己，并明白生活的种种考验会让你的身心更加强大。
Do not let it go easily if you can hold on, and make yourself be better if you lose it.
能坚持的时候千万别轻易放手，失去了就去让自己变的更好。
If to no avail, then halt, or you will disgrace yourself and worse, lose the friendship.
如果不接受，便当停止，不要自取其辱而又失去友谊。
If you weigh yourself every night before going to bed and then weigh yourself when you wake up, you'll notice that you indeed did lose weight.
如果你的体重自己每晚睡前，然后权衡自己，当你醒来时，你会发现，你确实减肥。
If you weigh yourself every night before going to bed and then weigh yourself when you wake up, you'll notice that you indeed did lose weight.
如果你的体重自己每晚睡前，然后权衡自己，当你醒来时，你会发现，你确实减肥。
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