Getting fluids in you during your long runs is key for optimal training. But how much, when and why? Here are 10 tips to making sense of it all...

在长距离的跑步中适时的补充水分是取得最佳训练效果的关键。但究竟为什么要补水，应该什么时候补水以及补充多少水呢？以下十条提示可以帮助我们弄清这些问题。

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Getting fluids in you during your long runs is key for optimal training. But how much, when and why? Here are 10 tips to making sense of it all...

在长距离的跑步中适时的补充水分是取得最佳训练效果的关键。但究竟为什么要补水，应该什么时候补水以及补充多少水呢？以下十条提示可以帮助我们弄清这些问题。

youdao