It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.
这是一个调校你的心智，消除那些没有效率的思想，反省你的神志的过程，渐渐的，你将会转而注重有意义的想法。
It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.
这是一个调校你的心智，消除那些没有效率的思想，反省你的神志的过程，渐渐的，你将会转而注重有意义的想法。
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