Do more exercise and eat more vegetables, such as white radishes, apples, and tomatoes.
多做运动，多吃蔬菜，如白萝卜、苹果和西红柿。
The more meats we eat, the more the suffering multiplies [for animals, human health and the planet].
我们吃的肉越多，害处越大（对于动物、人类健康和这个星球来说）。
Most New Year resolutions focus on self-improvement, the NHSBT claims, consisting of promises to eat more fruit and vegetables, doing more exercise, stopping smoking or drinking less alcohol.
NHSBT表示，绝大多数的新年决心都聚焦于个人改善，包括许诺吃更多的水果和蔬菜，做更多的锻炼，戒烟或减少饮酒。
By listening to relaxing music while you eat, you'll consume less, as you'll chew at a more leisurely pace and be more in tune with your body, so you stop eating when you feel full.
吃饭时听令人放松的音乐，你会吃得更少，因为随着更从容的节奏嚼，那样更能和你的身体相协调，因此当你饱了就会停止进食。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
People eat more in groups, and they eat more when the TV is on.
一群人一起吃饭总是容易吃得很多，而在电视机前也是如此。
It can also be more direct, with obese people putting pressure on their slimmer friends to eat more and exercise less until they "achieve the same body size".
有些途径更为直接，胖子们会给苗条的朋友施加压力，让他们多吃少动直到他们“和自己一样重”。
You eat more and more until you fall asleep.
你就会越吃越多，直到你睡去。
So NPY produced in the brain initially makes you eat more and gain weight around your middle, and then that fat makes more NPY, which makes you eat more.
所以NPY最初在大脑中产生，让你吃得更多并且在肚子上长脂肪，这些脂肪产生更多NPY，让你吃得更多。
Mothers had a higher body-mass index and didn't eat as healthily as childless women, chugging more sugary drinks and eating more total calories and saturated fat.
作为母亲，拥有一个更高的体重指数，而且不能跟没有孩子的女性吃的一样健康，她们咕咕地喝更多含糖饮料和吃更多含总热量和饱和脂肪的食物。
People eat more when they are glued to the television, and the more entertaining the programme, the more they eat, according to new research.
一项最新研究表明，人们在全神贯注看电视时吃得更多，而且节目越逗乐，吃得越多。
And regarding high risk foods, the researchers found that significantly more men consumed undercooked meat and eggs than women, while more women were more likely to eat alfalfa sprouts.
研究人员发现，在高风险食物方面，男性吃未煮熟的肉类和鸡蛋明显多于女性，而女性更爱吃苜蓿芽。
CCTs have demonstrated positive impacts: families eat more nutritious diets, children go to school more regularly, and families report better health.
有条件现金援助产生了积极影响：家庭吃上了更有营养的食物，儿童能更有规律地上学，家庭成员健康状况改善。
According to studies of varying reliability, once under the womanly wing of matrimony, men work more, make more money, go to church more, eat more healthily and drink less unhealthily.
方方面面的证据充分地昭示着一个事实：男人一旦结了婚，有了女性羽翼的百般呵护，更会奋发图强，财源滚滚；更会虔诚祈祷；更会健康饮食而不会贪杯嗜酒。
The television, and the more entertaining the programme, the more they eat, according to new research.
一项最新研究表明，人们在全神贯注看电视时吃得更多，而且节目越逗乐，吃得越多。
While there's generally nothing wrong with that, more and more experts are suggesting that it's time we up the number of meals we eat per day to five or six.
虽然没错，但是更多的专家告诉我们说一天吃5 - 6顿才更健康。
Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more - and eat more junk food, like doughnuts - after going to the gym.
许多人刚从健身房出来会吃得更多，而且是像炸面包圈这样的垃圾食品。这或许是因为锻炼让我们感觉饥饿，也可能是我们想要犒赏自己。
We should thus eat plants more directly, to reduce harm to both plants and animals. (2) If plants feel more 'pain' than animals, should we eat less plants?
因此，我们应该不吃肉食而直接食素，以减少对植物和动物的伤害。2如果植物比动物的痛感更强烈，我们是否应该少吃素呢？
One of her great pleasures in life was watching us kids eat and enjoy what she prepared. The more we enjoyed eating it, the more enjoyment it gave her.
她生命中最快乐的事之一，就是看见这些孩子们高兴地吃喝享受她所预备的食物，我们吃得愈开心，她内心就愈快乐。
As more and more people in formerly poor nations are entering the global middle class, they're beginning to drive cars and eat meat, placing growing pressure on world oil and food supplies.
由于昔日的贫穷国家有越来越多的人步入了全球的中产阶层，他们开始开上车，吃起肉，因此世界石油和食品供应的压力也日益增大。
They eat a vegan diet, as more and more Americans are doing, trend-watchers and cookbook publishers tell us. But what does that mean, exactly?
他们，象现在越来越多的美国人一样，在坚持纯素饮食，据《时尚观察》和《食谱出版人》告诉我们。但是这究竟意味着什么呢？
I wanted to exercise and find time for my family and eat healthier (instead of the fast-food junk I'd been eating) and read more and write and be more productive and increase my income.
我想锻炼身体，抽时间与家人待待，吃的更健康些(而不是我经常吃的垃圾食品)，多读些书，多写点东西来增加我的收入。
So one of the best ways to tap into "effortless creation" is simply to slow down. Eat more slowly, write more slowly, and email more slowly.
所以一种最好的开发“轻松创造”的方法就是简单地放慢节奏——放慢吃饭的速度，放慢写作的速度，放慢发邮件的速度。
The survey revealed that men suffer far more in emotional terms than women -and are much more likely to let themselves go and not eat properly.
调查揭示，男性在情感上比女性遭受的痛苦要大得多，而且男性更可能自暴自弃和胡乱进食。
People eat more when they are glued to the television, and the more entertaining the program, the more they eat, according to a recent research.
据最近一项研究显示，当人们目不转睛地盯着电视看时，他们会吃得更多，而且，节目的娱乐性越强，人们吃得就越多。
They eat a vegan diet, as more and more Americans are doing, trend-watchers and cookbook publishers tell us.
他们，象现在越来越多的美国人一样，在坚持纯素饮食，据《时尚观察》和《食谱出版人》告诉我们。
More and more people like watching football matches. They can't sleep or eat when their teams are playing.They shout for their players.
现在越来越多韵人喜欢看足球比赛，当他们的球队参加比赛的时候，他们可以废寝忘食地为他们的队员加油。
More and more people like watching football matches. They can't sleep or eat when their teams are playing.They shout for their players.
现在越来越多韵人喜欢看足球比赛，当他们的球队参加比赛的时候，他们可以废寝忘食地为他们的队员加油。
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