Adding lots of color to your diet is one of the best ways to be sure that you are getting vitamins, minerals, phytochemicals, and fiber.

添加大量的颜色到饮食里是确保摄取维他命、矿物质、植物化学物质和纤维的最好方法之一。

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Mulberry juice is rich in carbohydrate, protein, amino acids, vitamins and minerals, can be fermented to mulberry wine after adding some sucrose.

桑果汁含有丰富的糖类、蛋白质、氨基酸、维生素和矿物质等营养成分，添加一些蔗糖即可用于发酵生产桑果酒。

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So swapping a daily serving of white rice for an equal amount of brown rice would have a big impact on nutrition, adding more B vitamins, minerals, and fiber to diets.

因此，交换一个等量的糙米饭的白色每日服务将有很大的影响营养，增加更多的B族维生素，矿物质和纤维的食物。

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Adding a teaspoon to sautéed vegetables will help your body absorb fat-soluble vitamins(E, A, D and K). Choose butter from grass-fed cows;

清炒的蔬菜中加一茶匙黄油有助于身体吸收脂溶性维生素（维生素E、A、D和K）。

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Adding a teaspoon to sautéed vegetables will help your body absorb fat-soluble vitamins(E, A, D and K). Choose butter from grass-fed cows;

清炒的蔬菜中加一茶匙黄油有助于身体吸收脂溶性维生素（维生素E、A、D和K）。

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